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  6. Succotash vs. Fruit preserves

Succotash vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between succotash and fruit preserves

  • Fruit preserves have less manganese, iron, vitamin B1, phosphorus, fiber, magnesium, vitamin B3, copper, potassium, and vitamin B6.
  • Succotash's daily need coverage for manganese is 28% more.
  • Succotash has 44 times more vitamin B3 than fruit preserves. Succotash has 1.587mg of vitamin B3, while fruit preserves have 0.036mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Jams and preserves.

Infographic

Succotash vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +273.5%
Contains more CopperCopper +86%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1620%
Contains more CalciumCalcium +11.1%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +71.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +4308.3%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Fruit preserves DV% diff.
Manganese 0.688mg 0.04mg 28%
Iron 1.83mg 0.49mg 17%
Vitamin B1 0.208mg 0.016mg 16%
Carbs 19.59g 68.86g 16%
Phosphorus 113mg 19mg 13%
Fiber 3.8g 1.1g 11%
Vitamin B3 1.587mg 0.036mg 10%
Copper 0.186mg 0.1mg 10%
Magnesium 48mg 4mg 10%
Calories 99kcal 278kcal 9%
Potassium 369mg 77mg 9%
Protein 5.03g 0.37g 9%
Vitamin B6 0.13mg 0.02mg 8%
Folate 40µg 11µg 7%
Vitamin C 15.1mg 8.8mg 7%
Zinc 0.61mg 0.06mg 5%
Polyunsaturated fat 0.489g 0g 3%
Selenium 0.6µg 2µg 3%
Choline 10.2mg 2%
Vitamin B5 0.128mg 0.02mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.12mg 1%
Fats 1.02g 0.07g 1%
Sodium 4mg 32mg 1%
Saturated fat 0.19g 0.01g 1%
Net carbs 15.79g 67.76g N/A
Calcium 18mg 20mg 0%
Sugar 48.5g N/A
Vitamin B2 0.082mg 0.076mg 0%
Monounsaturated fat 0.198g 0.038g 0%
Tryptophan 0.056mg 0.008mg 0%
Threonine 0.209mg 0.023mg 0%
Isoleucine 0.284mg 0.017mg 0%
Leucine 0.443mg 0.037mg 0%
Lysine 0.295mg 0.03mg 0%
Methionine 0.068mg 0.001mg 0%
Phenylalanine 0.243mg 0.021mg 0%
Valine 0.306mg 0.021mg 0%
Histidine 0.16mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1259.5%
Contains more FatsFats +1357.1%
Contains more WaterWater +139.9%
Contains more OtherOther +447.8%
Contains more CarbsCarbs +251.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +421.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.