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Succotash vs Kohlrabi - In-Depth Nutrition Comparison

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What are the main differences between Succotash and Kohlrabi?

  • Succotash is richer in Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B3, Magnesium, Copper, Folate, and Zinc, yet Kohlrabi is richer in Vitamin C.
  • Kohlrabi's daily need coverage for Vitamin C is 52% higher.
  • Succotash has 20 times more Zinc than Kohlrabi. Succotash has 0.61mg of Zinc, while Kohlrabi has 0.03mg.

We used Succotash, (corn and limas), raw and Kohlrabi, raw types in this comparison.

Infographic

Succotash vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Magnesium +152.6%
Contains more Phosphorus +145.7%
Contains less Sodium -80%
Contains more Zinc +1933.3%
Contains more Copper +44.2%
Contains more Calcium +33.3%
Equal in Potassium - 350
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Iron +357.5%
Contains more Magnesium +152.6%
Contains more Phosphorus +145.7%
Contains less Sodium -80%
Contains more Zinc +1933.3%
Contains more Copper +44.2%
Contains more Calcium +33.3%
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +711.1%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +296.8%
Contains more Folate +150%
Contains more Vitamin C +310.6%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +711.1%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +296.8%
Contains more Folate +150%
Contains more Vitamin C +310.6%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +15.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Kohlrabi Opinion
Net carbs 15.79g 2.6g Succotash
Protein 5.03g 1.7g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 6.2g Succotash
Calories 99kcal 27kcal Succotash
Starch g g
Fructose g g
Sugar g 2.6g Succotash
Fiber 3.8g 3.6g Succotash
Calcium 18mg 24mg Kohlrabi
Iron 1.83mg 0.4mg Succotash
Magnesium 48mg 19mg Succotash
Phosphorus 113mg 46mg Succotash
Potassium 369mg 350mg Succotash
Sodium 4mg 20mg Succotash
Zinc 0.61mg 0.03mg Succotash
Copper 0.186mg 0.129mg Succotash
Vitamin A 292IU 36IU Succotash
Vitamin E mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 62mg Kohlrabi
Vitamin B1 0.208mg 0.05mg Succotash
Vitamin B2 0.082mg 0.02mg Succotash
Vitamin B3 1.587mg 0.4mg Succotash
Vitamin B5 0.128mg 0.165mg Kohlrabi
Vitamin B6 0.13mg 0.15mg Kohlrabi
Folate 40µg 16µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Kohlrabi
Tryptophan 0.056mg 0.01mg Succotash
Threonine 0.209mg 0.049mg Succotash
Isoleucine 0.284mg 0.078mg Succotash
Leucine 0.443mg 0.067mg Succotash
Lysine 0.295mg 0.056mg Succotash
Methionine 0.068mg 0.013mg Succotash
Phenylalanine 0.243mg 0.039mg Succotash
Valine 0.306mg 0.05mg Succotash
Histidine 0.16mg 0.019mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.013g Kohlrabi
Monounsaturated Fat 0.198g 0.007g Succotash
Polyunsaturated fat 0.489g 0.048g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
25
Kohlrabi
Mineral Summary Score
34
Succotash
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
10%
Kohlrabi
Carbohydrates
20%
Succotash
6%
Kohlrabi
Fats
5%
Succotash
0%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 20)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.