Succotash vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
What are the main differences between succotash and kohlrabi?
- Succotash is richer in manganese, iron, vitamin B1, phosphorus, vitamin B3, magnesium, copper, folate, and zinc, yet kohlrabi is richer in vitamin C.
- Kohlrabi's daily need coverage for vitamin C is 52% higher.
- Succotash has 20 times more zinc than kohlrabi. Succotash has 0.61mg of zinc, while kohlrabi has 0.03mg.
We used Succotash, (corn and limas), raw and Kohlrabi, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more IronIron | +357.5% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +395% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +310.6% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 62mg | 52% |
| Manganese | 0.688mg | 0.139mg | 24% |
| Iron | 1.83mg | 0.4mg | 18% |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Phosphorus | 113mg | 46mg | 10% |
| Vitamin B3 | 1.587mg | 0.4mg | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Protein | 5.03g | 1.7g | 7% |
| Copper | 0.186mg | 0.129mg | 6% |
| Folate | 40µg | 16µg | 6% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Zinc | 0.61mg | 0.03mg | 5% |
| Calories | 99kcal | 27kcal | 4% |
| Carbs | 19.59g | 6.2g | 4% |
| Polyunsaturated fat | 0.489g | 0.048g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.13mg | 0.15mg | 2% |
| Fiber | 3.8g | 3.6g | 1% |
| Saturated fat | 0.19g | 0.013g | 1% |
| Vitamin B5 | 0.128mg | 0.165mg | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Calcium | 18mg | 24mg | 1% |
| Potassium | 369mg | 350mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Net carbs | 15.79g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.198g | 0.007g | 0% |
| Tryptophan | 0.056mg | 0.01mg | 0% |
| Threonine | 0.209mg | 0.049mg | 0% |
| Isoleucine | 0.284mg | 0.078mg | 0% |
| Leucine | 0.443mg | 0.067mg | 0% |
| Lysine | 0.295mg | 0.056mg | 0% |
| Methionine | 0.068mg | 0.013mg | 0% |
| Phenylalanine | 0.243mg | 0.039mg | 0% |
| Valine | 0.306mg | 0.05mg | 0% |
| Histidine | 0.16mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2728.6% |
| Contains more Poly. FatPolyunsaturated fat | +918.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
