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  6. Succotash vs. Kohlrabi

Succotash vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between succotash and kohlrabi?

  • Succotash is richer in manganese, iron, vitamin B1, phosphorus, vitamin B3, magnesium, copper, folate, and zinc, yet kohlrabi is richer in vitamin C.
  • Kohlrabi's daily need coverage for vitamin C is 52% higher.
  • Succotash has 20 times more zinc than kohlrabi. Succotash has 0.61mg of zinc, while kohlrabi has 0.03mg.

We used Succotash, (corn and limas), raw and Kohlrabi, raw types in this comparison.

Infographic

Succotash vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +152.6%
Contains more IronIron +357.5%
Contains more CopperCopper +44.2%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +395%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +310.6%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Kohlrabi DV% diff.
Vitamin C 15.1mg 62mg 52%
Manganese 0.688mg 0.139mg 24%
Iron 1.83mg 0.4mg 18%
Vitamin B1 0.208mg 0.05mg 13%
Phosphorus 113mg 46mg 10%
Protein 5.03g 1.7g 7%
Magnesium 48mg 19mg 7%
Vitamin B3 1.587mg 0.4mg 7%
Copper 0.186mg 0.129mg 6%
Folate 40µg 16µg 6%
Zinc 0.61mg 0.03mg 5%
Vitamin B2 0.082mg 0.02mg 5%
Calories 99kcal 27kcal 4%
Carbs 19.59g 6.2g 4%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.489g 0.048g 3%
Vitamin B6 0.13mg 0.15mg 2%
Choline 12.3mg 2%
Fats 1.02g 0.1g 1%
Calcium 18mg 24mg 1%
Potassium 369mg 350mg 1%
Fiber 3.8g 3.6g 1%
Sodium 4mg 20mg 1%
Vitamin A 15µg 2µg 1%
Vitamin B5 0.128mg 0.165mg 1%
Saturated fat 0.19g 0.013g 1%
Protein per 100 calories 5.1g 6.3g N/A
Calories per 10 g protein 197kcal 159kcal N/A
Weight per 100 calories 101g 370g N/A
Net carbs 15.79g 2.6g N/A
Sugar 2.6g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.198g 0.007g 0%
Tryptophan 0.056mg 0.01mg 0%
Threonine 0.209mg 0.049mg 0%
Isoleucine 0.284mg 0.078mg 0%
Leucine 0.443mg 0.067mg 0%
Lysine 0.295mg 0.056mg 0%
Methionine 0.068mg 0.013mg 0%
Phenylalanine 0.243mg 0.039mg 0%
Valine 0.306mg 0.05mg 0%
Histidine 0.16mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +195.9%
Contains more FatsFats +920%
Contains more CarbsCarbs +216%
Contains more OtherOther +26%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2728.6%
Contains more Poly. FatPolyunsaturated fat +918.8%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.