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  6. Succotash vs. Lemon meringue pie

Succotash vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between succotash and lemon meringue pie?

  • Succotash is richer in manganese, copper, vitamin C, iron, phosphorus, and magnesium, yet lemon meringue pie is richer in selenium.
  • Succotash's daily need coverage for manganese is 24% higher.
  • Succotash has 8 times more magnesium than lemon meringue pie. Succotash has 48mg of magnesium, while lemon meringue pie has 6mg.
  • Succotash contains less saturated fat.

We used Succotash, (corn and limas), raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Succotash vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +467.7%
Contains more IronIron +83%
Contains more CopperCopper +342.9%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +169%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +437.5%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin CVitamin C +357.6%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Lemon meringue pie DV% diff.
Manganese 0.688mg 0.128mg 24%
Selenium 0.6µg 11.6µg 20%
Polyunsaturated fat 0.489g 3.331g 19%
Fats 1.02g 12.9g 18%
Cholesterol 0mg 53mg 18%
Copper 0.186mg 0.042mg 16%
Fiber 3.8g 15%
Saturated fat 0.19g 3.185g 14%
Vitamin C 15.1mg 3.3mg 13%
Monounsaturated fat 0.198g 5.582g 13%
Magnesium 48mg 6mg 10%
Iron 1.83mg 1mg 10%
Phosphorus 113mg 42mg 10%
Sodium 4mg 242mg 10%
Calories 99kcal 285kcal 9%
Potassium 369mg 65mg 9%
Vitamin B1 0.208mg 0.118mg 8%
Vitamin B6 0.13mg 0.027mg 8%
Carbs 19.59g 39.1g 7%
Vitamin B2 0.082mg 0.159mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 1.587mg 0.944mg 4%
Folate 40µg 25µg 4%
Zinc 0.61mg 0.28mg 3%
Vitamin A 15µg 43µg 3%
Protein 5.03g 3.8g 2%
Vitamin B5 0.128mg 0.214mg 2%
Calcium 18mg 12mg 1%
Net carbs 15.79g 39.1g N/A
Tryptophan 0.056mg 0.046mg 0%
Threonine 0.209mg 0.143mg 0%
Isoleucine 0.284mg 0.169mg 0%
Leucine 0.443mg 0.292mg 0%
Lysine 0.295mg 0.181mg 0%
Methionine 0.068mg 0.092mg 0%
Phenylalanine 0.243mg 0.194mg 0%
Valine 0.306mg 0.192mg 0%
Histidine 0.16mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +32.4%
Contains more WaterWater +68.8%
Contains more OtherOther +40%
Contains more FatsFats +1164.7%
Contains more CarbsCarbs +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +2719.2%
Contains more Poly. FatPolyunsaturated fat +581.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.