Succotash vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between succotash and lemongrass?
- Succotash is higher in vitamin C, vitamin B1, and vitamin A, yet lemongrass is higher in manganese, iron, zinc, potassium, copper, and folate.
- Lemongrass's daily need coverage for manganese is 197% more.
- Succotash has 49 times more vitamin A than lemongrass. While succotash has 292IU of vitamin A, lemongrass has only 6IU.
We used Succotash, (corn and limas), raw and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +346.4% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +265.6% |
| Contains more ManganeseManganese | +659.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 5.224mg | 197% |
| Iron | 1.83mg | 8.17mg | 79% |
| Fiber | 3.8g | 15% | |
| Zinc | 0.61mg | 2.23mg | 15% |
| Vitamin C | 15.1mg | 2.6mg | 14% |
| Vitamin B1 | 0.208mg | 0.065mg | 12% |
| Potassium | 369mg | 723mg | 10% |
| Copper | 0.186mg | 0.266mg | 9% |
| Folate | 40µg | 75µg | 9% |
| Protein | 5.03g | 1.82g | 6% |
| Calcium | 18mg | 65mg | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Vitamin B2 | 0.082mg | 0.135mg | 4% |
| Magnesium | 48mg | 60mg | 3% |
| Vitamin B3 | 1.587mg | 1.101mg | 3% |
| Carbs | 19.59g | 25.31g | 2% |
| Vitamin B5 | 0.128mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.489g | 0.17g | 2% |
| Phosphorus | 113mg | 101mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.02g | 0.49g | 1% |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 15.79g | 25.31g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.19g | 0.119g | 0% |
| Monounsaturated fat | 0.198g | 0.054g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
| Contains less Sat. FatSaturated fat | -37.4% |
