Succotash vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between succotash and minestrone
- Succotash has more manganese, iron, vitamin C, vitamin B1, copper, fiber, phosphorus, and magnesium; however, minestrone is higher in vitamin A.
- Succotash covers your daily manganese needs 23% more than minestrone.
- Minestrone contains 30 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while minestrone contains 0.5mg.
- Succotash has less sodium.
Food varieties used in this article are Succotash, (corn and limas), raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +381.6% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +352.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2920% |
| Contains more Vitamin B1Vitamin B1 | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.152mg | 23% |
| Iron | 1.83mg | 0.38mg | 18% |
| Vitamin C | 15.1mg | 0.5mg | 16% |
| Vitamin B1 | 0.208mg | 0.022mg | 16% |
| Copper | 0.186mg | 0.051mg | 15% |
| Fiber | 3.8g | 0.4g | 14% |
| Phosphorus | 113mg | 23mg | 13% |
| Sodium | 4mg | 254mg | 11% |
| Magnesium | 48mg | 3mg | 11% |
| Protein | 5.03g | 1.77g | 7% |
| Potassium | 369mg | 130mg | 7% |
| Vitamin B3 | 1.587mg | 0.391mg | 7% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Folate | 40µg | 15µg | 6% |
| Vitamin B2 | 0.082mg | 0.018mg | 5% |
| Carbs | 19.59g | 4.66g | 5% |
| Vitamin A | 15µg | 49µg | 4% |
| Zinc | 0.61mg | 0.31mg | 3% |
| Calories | 99kcal | 34kcal | 3% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 1.04g | 0% |
| Net carbs | 15.79g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Vitamin B5 | 0.128mg | 0.14mg | 0% |
| Saturated fat | 0.19g | 0.23g | 0% |
| Monounsaturated fat | 0.198g | 0.29g | 0% |
| Polyunsaturated fat | 0.489g | 0.46g | 0% |
| Tryptophan | 0.056mg | 0.013mg | 0% |
| Threonine | 0.209mg | 0.043mg | 0% |
| Isoleucine | 0.284mg | 0.054mg | 0% |
| Leucine | 0.443mg | 0.098mg | 0% |
| Lysine | 0.295mg | 0.076mg | 0% |
| Methionine | 0.068mg | 0.018mg | 0% |
| Phenylalanine | 0.243mg | 0.064mg | 0% |
| Valine | 0.306mg | 0.074mg | 0% |
| Histidine | 0.16mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +184.2% |
| Contains more CarbsCarbs | +320.4% |
| Contains more WaterWater | +24.9% |
~equal in
Fats
~1.04g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
~equal in
Polyunsaturated fat
~0.46g
