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  6. Succotash vs. Monterey Jack

Succotash vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between succotash and monterey Jack

  • Succotash has more manganese; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Monterey Jack covers your daily saturated fat needs 94% more than succotash.
  • Monterey Jack has 63 times less manganese than succotash. Succotash has 0.688mg of manganese, while monterey Jack has 0.011mg.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cheese, monterey.

Infographic

Succotash vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +154.2%
Contains more CopperCopper +481.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6154.5%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +391.8%
Contains more PhosphorusPhosphorus +292.9%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B3Vitamin B3 +1606.5%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Monterey Jack DV% diff.
Saturated fat 0.19g 19.066g 86%
Calcium 18mg 746mg 73%
Phosphorus 113mg 444mg 47%
Fats 1.02g 30.28g 45%
Protein 5.03g 24.48g 39%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Manganese 0.688mg 0.011mg 29%
Sodium 4mg 600mg 26%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.082mg 0.39mg 24%
Zinc 0.61mg 3mg 22%
Monounsaturated fat 0.198g 8.751g 21%
Vitamin A 15µg 198µg 20%
Copper 0.186mg 0.032mg 17%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.015mg 16%
Fiber 3.8g 0g 15%
Calories 99kcal 373kcal 14%
Iron 1.83mg 0.72mg 14%
Vitamin B3 1.587mg 0.093mg 9%
Potassium 369mg 81mg 8%
Folate 40µg 18µg 6%
Carbs 19.59g 0.68g 6%
Magnesium 48mg 27mg 5%
Vitamin B6 0.13mg 0.079mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.489g 0.899g 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.128mg 0.21mg 2%
Net carbs 15.79g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.056mg 0.315mg 0%
Threonine 0.209mg 0.871mg 0%
Isoleucine 0.284mg 1.519mg 0%
Leucine 0.443mg 2.344mg 0%
Lysine 0.295mg 2.037mg 0%
Methionine 0.068mg 0.641mg 0%
Phenylalanine 0.243mg 1.289mg 0%
Valine 0.306mg 1.635mg 0%
Histidine 0.16mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2780.9%
Contains more WaterWater +78.2%
Contains more ProteinProtein +386.7%
Contains more FatsFats +2868.6%
Contains more OtherOther +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4319.7%
Contains more Poly. FatPolyunsaturated fat +83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.