Succotash vs. Muffin — In-Depth Nutrition Comparison
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How are succotash and muffin different?
- Succotash is higher in vitamin C, copper, fiber, manganese, magnesium, and potassium; however, muffin is richer in selenium.
- Daily need coverage for vitamin C for succotash is 16% higher.
- Succotash contains 5 times more magnesium than muffin. While succotash contains 48mg of magnesium, muffin contains only 10mg.
- Succotash has less saturated fat.
Succotash, (corn and limas), raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +64.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +53.2% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1577.8% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.489g | 8.103g | 51% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 1.02g | 16.07g | 23% |
| Choline | 92.5mg | 17% | |
| Vitamin C | 15.1mg | 0.9mg | 16% |
| Calories | 99kcal | 375kcal | 14% |
| Selenium | 0.6µg | 8.2µg | 14% |
| Copper | 0.186mg | 0.06mg | 14% |
| Sodium | 4mg | 336mg | 14% |
| Monounsaturated fat | 0.198g | 4.822g | 12% |
| Saturated fat | 0.19g | 2.844g | 12% |
| Vitamin E | 1.63mg | 11% | |
| Fiber | 3.8g | 1.1g | 11% |
| Carbs | 19.59g | 53g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Manganese | 0.688mg | 0.449mg | 10% |
| Magnesium | 48mg | 10mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Vitamin B5 | 0.128mg | 0.47mg | 7% |
| Potassium | 369mg | 121mg | 7% |
| Starch | 16.31g | 7% | |
| Iron | 1.83mg | 1.3mg | 7% |
| Vitamin B2 | 0.082mg | 0.163mg | 6% |
| Phosphorus | 113mg | 146mg | 5% |
| Vitamin B1 | 0.208mg | 0.168mg | 3% |
| Calcium | 18mg | 44mg | 3% |
| Zinc | 0.61mg | 0.37mg | 2% |
| Fructose | 1.21g | 2% | |
| Folate | 40µg | 48µg | 2% |
| Vitamin A | 15µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.587mg | 1.418mg | 1% |
| Protein | 5.03g | 4.49g | 1% |
| Net carbs | 15.79g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.056mg | 0.066mg | 0% |
| Threonine | 0.209mg | 0.181mg | 0% |
| Isoleucine | 0.284mg | 0.224mg | 0% |
| Leucine | 0.443mg | 0.421mg | 0% |
| Lysine | 0.295mg | 0.199mg | 0% |
| Methionine | 0.068mg | 0.115mg | 0% |
| Phenylalanine | 0.243mg | 0.277mg | 0% |
| Valine | 0.306mg | 0.257mg | 0% |
| Histidine | 0.16mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +192.9% |
| Contains more FatsFats | +1475.5% |
| Contains more CarbsCarbs | +170.5% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2335.4% |
| Contains more Poly. FatPolyunsaturated fat | +1557.1% |
