Succotash vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between succotash and mulberries
- Succotash has more vitamin B1, copper, phosphorus, folate, fiber, magnesium, vitamin B6, vitamin B3, and vitamin A; however, mulberries are higher in vitamin C.
- Mulberries cover your daily vitamin C needs 24% more than succotash.
- Mulberries contain 12 times less vitamin A than succotash. Succotash contains 292IU of vitamin A, while mulberries contain 25IU.
Food varieties used in this article are Succotash, (corn and limas), raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +141.1% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin C | 15.1mg | 36.4mg | 24% |
| Vitamin B1 | 0.208mg | 0.029mg | 15% |
| Copper | 0.186mg | 0.06mg | 14% |
| Phosphorus | 113mg | 38mg | 11% |
| Folate | 40µg | 6µg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Magnesium | 48mg | 18mg | 7% |
| Protein | 5.03g | 1.44g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Vitamin B3 | 1.587mg | 0.62mg | 6% |
| Potassium | 369mg | 194mg | 5% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Carbs | 19.59g | 9.8g | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Calcium | 18mg | 39mg | 2% |
| Polyunsaturated fat | 0.489g | 0.207g | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 1.02g | 0.39g | 1% |
| Saturated fat | 0.19g | 0.027g | 1% |
| Vitamin B2 | 0.082mg | 0.101mg | 1% |
| Net carbs | 15.79g | 8.1g | N/A |
| Iron | 1.83mg | 1.85mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 4mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.198g | 0.041g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.3% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +99.9% |
| Contains more OtherOther | +82.6% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
| Contains less Sat. FatSaturated fat | -85.8% |
