Succotash vs. Nachos — In-Depth Nutrition Comparison
Compare
Summary of differences between succotash and nachos
- Succotash has more manganese, vitamin C, copper, iron, folate, and vitamin B1; however, nachos are higher in selenium and phosphorus.
- Succotash covers your daily need for manganese, 22% more than nachos.
- Succotash has 14 times more vitamin C than nachos. While succotash has 15.1mg of vitamin C, nachos have only 1.1mg.
- Succotash has less saturated fat.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +190.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +267.9% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1272.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.198g | 14.02g | 35% |
| Fats | 1.02g | 21.5g | 32% |
| Polyunsaturated fat | 0.489g | 5.04g | 30% |
| Vitamin E | 4.08mg | 27% | |
| Manganese | 0.688mg | 0.187mg | 22% |
| Vitamin C | 15.1mg | 1.1mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 0.6µg | 8.6µg | 15% |
| Copper | 0.186mg | 0.064mg | 14% |
| Iron | 1.83mg | 0.75mg | 14% |
| Sodium | 4mg | 313mg | 13% |
| Phosphorus | 113mg | 198mg | 12% |
| Starch | 28.33g | 12% | |
| Calories | 99kcal | 343kcal | 12% |
| Saturated fat | 0.19g | 2.173g | 9% |
| Folate | 40µg | 10µg | 8% |
| Vitamin B1 | 0.208mg | 0.123mg | 7% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Vitamin B3 | 1.587mg | 0.63mg | 6% |
| Carbs | 19.59g | 34.91g | 5% |
| Calcium | 18mg | 63mg | 5% |
| Vitamin B5 | 0.128mg | 0.38mg | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B2 | 0.082mg | 0.133mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fiber | 3.8g | 3.2g | 2% |
| Zinc | 0.61mg | 0.86mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Protein | 5.03g | 4.32g | 1% |
| Net carbs | 15.79g | 31.71g | N/A |
| Potassium | 369mg | 362mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.056mg | 0.042mg | 0% |
| Threonine | 0.209mg | 0.156mg | 0% |
| Isoleucine | 0.284mg | 0.187mg | 0% |
| Leucine | 0.443mg | 0.521mg | 0% |
| Lysine | 0.295mg | 0.156mg | 0% |
| Methionine | 0.068mg | 0.094mg | 0% |
| Phenylalanine | 0.243mg | 0.229mg | 0% |
| Valine | 0.306mg | 0.25mg | 0% |
| Histidine | 0.16mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +95.5% |
| Contains more FatsFats | +2007.8% |
| Contains more CarbsCarbs | +78.2% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +6980.8% |
| Contains more Poly. FatPolyunsaturated fat | +930.7% |
