Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Omelette — In-Depth Nutrition Comparison

Compare

A recap on differences between succotash and omelette

  • Succotash has more manganese, vitamin C, fiber, and vitamin B1; however, omelette is higher in selenium, vitamin B12, vitamin B2, and vitamin B5.
  • Omelette covers your daily cholesterol needs 104% more than succotash.
  • Succotash has less saturated fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Egg, whole, cooked, omelet.

Infographic

Succotash vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +336.4%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +23.6%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2766.7%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +78.7%
Contains more PhosphorusPhosphorus +47.8%
Contains more SeleniumSelenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +511.8%
Contains more Vitamin B3Vitamin B3 +2379.7%
Contains more Vitamin AVitamin A +1046.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370.7%
Contains more Vitamin B5Vitamin B5 +907%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.143mg
~equal in Folate ~39µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +2960.9%
Contains more OtherOther +26%
Contains more ProteinProtein +110.1%
Contains more FatsFats +1043.1%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2346%
Contains more Poly. FatPolyunsaturated fat +454.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Omelette
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.6µg 25.8µg 46%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Manganese 0.688mg 0.024mg 29%
Vitamin B5 0.128mg 1.289mg 23%
Vitamin B2 0.082mg 0.386mg 23%
Vitamin A 15µg 172µg 17%
Vitamin C 15.1mg 0mg 17%
Fats 1.02g 11.66g 16%
Fiber 3.8g 0g 15%
Vitamin B1 0.208mg 0.034mg 15%
Polyunsaturated fat 0.489g 2.712g 15%
Copper 0.186mg 0.063mg 14%
Saturated fat 0.19g 3.319g 14%
Monounsaturated fat 0.198g 4.843g 12%
Protein 5.03g 10.57g 11%
Vitamin B3 1.587mg 0.064mg 10%
Magnesium 48mg 11mg 9%
Vitamin E 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Phosphorus 113mg 167mg 8%
Sodium 4mg 155mg 7%
Potassium 369mg 117mg 7%
Carbs 19.59g 0.64g 6%
Vitamin K 4.5µg 4%
Zinc 0.61mg 1.09mg 4%
Iron 1.83mg 1.48mg 4%
Calories 99kcal 154kcal 3%
Calcium 18mg 48mg 3%
Vitamin B6 0.13mg 0.143mg 1%
Net carbs 15.79g 0.64g N/A
Sugar 0.31g N/A
Folate 40µg 39µg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.056mg 0.14mg 0%
Threonine 0.209mg 0.467mg 0%
Isoleucine 0.284mg 0.565mg 0%
Leucine 0.443mg 0.913mg 0%
Lysine 0.295mg 0.767mg 0%
Methionine 0.068mg 0.319mg 0%
Phenylalanine 0.243mg 0.572mg 0%
Valine 0.306mg 0.722mg 0%
Histidine 0.16mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
45%
Omelette
Minerals Daily Need Coverage Score
36%
Succotash
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.129g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.