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Succotash vs Onion - In-Depth Nutrition Comparison

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What are the differences between Succotash and Onion?

  • Succotash is richer than Onion in Manganese, Iron, Copper, Vitamin B1, Phosphorus, Vitamin B3, Magnesium, Vitamin C, Fiber, and Potassium.
  • Succotash's daily need coverage for Manganese is 24% more.
  • Succotash has 14 times more Vitamin B3 than Onion. While Succotash has 1.587mg of Vitamin B3, Onion has only 0.116mg.

We used Succotash, (corn and limas), raw and Onions, raw types in this article.

Infographic

Succotash vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +771.4%
Contains more Potassium +152.7%
Contains more Magnesium +380%
Contains more Copper +376.9%
Contains more Zinc +258.8%
Contains more Phosphorus +289.7%
Contains more Calcium +27.8%
Equal in Sodium - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 7% 13% 8% 14% 5% 13% 1%
Contains more Iron +771.4%
Contains more Potassium +152.7%
Contains more Magnesium +380%
Contains more Copper +376.9%
Contains more Zinc +258.8%
Contains more Phosphorus +289.7%
Contains more Calcium +27.8%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Onion
Contains more Vitamin C +104.1%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Contains more Folate +110.5%
Equal in Vitamin B5 - 0.123
Equal in Vitamin B6 - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 25% 1% 1% 0% 12% 7% 3% 8% 28% 0% 1% 15%
Contains more Vitamin C +104.1%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Contains more Folate +110.5%
Equal in Vitamin B5 - 0.123
Equal in Vitamin B6 - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Onion
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Succotash Onion Opinion
Calories 99kcal 40kcal Succotash
Protein 5.03g 1.1g Succotash
Fats 1.02g 0.1g Succotash
Vitamin C 15.1mg 7.4mg Succotash
Net carbs 15.79g 7.64g Succotash
Carbs 19.59g 9.34g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.83mg 0.21mg Succotash
Calcium 18mg 23mg Onion
Potassium 369mg 146mg Succotash
Magnesium 48mg 10mg Succotash
Sugar g 4.24g Succotash
Fiber 3.8g 1.7g Succotash
Copper 0.186mg 0.039mg Succotash
Zinc 0.61mg 0.17mg Succotash
Starch g 0g Onion
Phosphorus 113mg 29mg Succotash
Sodium 4mg 4mg
Vitamin A 292IU 2IU Succotash
Vitamin E mg 0.02mg Onion
Vitamin D 0µg 0µg
Vitamin B1 0.208mg 0.046mg Succotash
Vitamin B2 0.082mg 0.027mg Succotash
Vitamin B3 1.587mg 0.116mg Succotash
Vitamin B5 0.128mg 0.123mg Succotash
Vitamin B6 0.13mg 0.12mg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Onion
Folate 40µg 19µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.19g 0.042g Onion
Monounsaturated Fat 0.198g 0.013g Succotash
Polyunsaturated fat 0.489g 0.017g Succotash
Tryptophan 0.056mg 0.014mg Succotash
Threonine 0.209mg 0.021mg Succotash
Isoleucine 0.284mg 0.014mg Succotash
Leucine 0.443mg 0.025mg Succotash
Lysine 0.295mg 0.039mg Succotash
Methionine 0.068mg 0.002mg Succotash
Phenylalanine 0.243mg 0.025mg Succotash
Valine 0.306mg 0.021mg Succotash
Histidine 0.16mg 0.014mg Succotash
Fructose g 1.29g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
8
Onion
Mineral Summary Score
34
Succotash
8
Onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
7%
Onion
Carbohydrates
20%
Succotash
9%
Onion
Fats
5%
Succotash
0%
Onion

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.148g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.