Succotash vs. Onion — In-Depth Nutrition Comparison
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What are the differences between succotash and onions?
- Succotash is richer than onions in manganese, iron, copper, vitamin B1, phosphorus, vitamin B3, magnesium, vitamin C, fiber, and potassium.
- Succotash's daily need coverage for manganese is 24% more.
- Succotash has 14 times more vitamin B3 than onions. While succotash has 1.587mg of vitamin B3, onions have only 0.116mg.
We used Succotash, (corn and limas), raw and Onions, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +376.9% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.2% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +1268.1% |
| Contains more FolateFolate | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.129mg | 24% |
| Iron | 1.83mg | 0.21mg | 20% |
| Copper | 0.186mg | 0.039mg | 16% |
| Vitamin B1 | 0.208mg | 0.046mg | 14% |
| Phosphorus | 113mg | 29mg | 12% |
| Vitamin C | 15.1mg | 7.4mg | 9% |
| Vitamin B3 | 1.587mg | 0.116mg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Protein | 5.03g | 1.1g | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Potassium | 369mg | 146mg | 7% |
| Folate | 40µg | 19µg | 5% |
| Vitamin B2 | 0.082mg | 0.027mg | 4% |
| Zinc | 0.61mg | 0.17mg | 4% |
| Polyunsaturated fat | 0.489g | 0.017g | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Carbs | 19.59g | 9.34g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Fructose | 1.29g | 2% | |
| Saturated fat | 0.19g | 0.042g | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.02g | 0.1g | 1% |
| Calcium | 18mg | 23mg | 1% |
| Net carbs | 15.79g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.128mg | 0.123mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.198g | 0.013g | 0% |
| Tryptophan | 0.056mg | 0.014mg | 0% |
| Threonine | 0.209mg | 0.021mg | 0% |
| Isoleucine | 0.284mg | 0.014mg | 0% |
| Leucine | 0.443mg | 0.025mg | 0% |
| Lysine | 0.295mg | 0.039mg | 0% |
| Methionine | 0.068mg | 0.002mg | 0% |
| Phenylalanine | 0.243mg | 0.025mg | 0% |
| Valine | 0.306mg | 0.021mg | 0% |
| Histidine | 0.16mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.3% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +260% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1423.1% |
| Contains more Poly. FatPolyunsaturated fat | +2776.5% |
| Contains less Sat. FatSaturated fat | -77.9% |
