Succotash vs. Onion soup — In-Depth Nutrition Comparison
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Significant differences between succotash and onion soup
- The amount of manganese, iron, vitamin C, vitamin B1, phosphorus, fiber, magnesium, copper, and potassium in succotash is higher than in onion soup.
- Onion soup covers your daily sodium needs 22% more than succotash.
- Onion soup has 24 times less magnesium than succotash. Succotash has 48mg of magnesium, while onion soup has 2mg.
- Succotash contains less sodium.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +558.9% |
| Contains more IronIron | +232.7% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +244% |
| Contains more CalciumCalcium | +22.2% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1410% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +193.3% |
| Contains more FatsFats | +39.2% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +97.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
~equal in
Polyunsaturated fat
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 516mg | 22% |
| Manganese | 0.688mg | 0.2mg | 21% |
| Iron | 1.83mg | 0.55mg | 16% |
| Vitamin C | 15.1mg | 1mg | 16% |
| Phosphorus | 113mg | 9mg | 15% |
| Vitamin B1 | 0.208mg | 0.027mg | 15% |
| Fiber | 3.8g | 0.7g | 12% |
| Magnesium | 48mg | 2mg | 11% |
| Copper | 0.186mg | 0.1mg | 10% |
| Potassium | 369mg | 56mg | 9% |
| Vitamin B3 | 1.587mg | 0.49mg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Folate | 40µg | 12µg | 7% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Carbs | 19.59g | 6.68g | 4% |
| Protein | 5.03g | 3.06g | 4% |
| Vitamin B5 | 0.128mg | 0mg | 3% |
| Calories | 99kcal | 46kcal | 3% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 1.02g | 1.42g | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.198g | 0.61g | 1% |
| Zinc | 0.61mg | 0.5mg | 1% |
| Net carbs | 15.79g | 5.98g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.19g | 0.21g | 0% |
| Polyunsaturated fat | 0.489g | 0.53g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.02g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)