Succotash vs. Onion soup — In-Depth Nutrition Comparison
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Significant differences between succotash and onion soup
- The amount of manganese, iron, vitamin C, vitamin B1, phosphorus, fiber, magnesium, copper, and potassium in succotash is higher than in onion soup.
- Onion soup covers your daily sodium needs 22% more than succotash.
- Onion soup has 24 times less magnesium than succotash. Succotash has 48mg of magnesium, while onion soup has 2mg.
- Succotash contains less sodium.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Soup, onion, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +558.9% |
| Contains more IronIron | +232.7% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +244% |
| Contains more CalciumCalcium | +22.2% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1410% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 516mg | 22% |
| Manganese | 0.688mg | 0.2mg | 21% |
| Vitamin C | 15.1mg | 1mg | 16% |
| Iron | 1.83mg | 0.55mg | 16% |
| Phosphorus | 113mg | 9mg | 15% |
| Vitamin B1 | 0.208mg | 0.027mg | 15% |
| Fiber | 3.8g | 0.7g | 12% |
| Magnesium | 48mg | 2mg | 11% |
| Copper | 0.186mg | 0.1mg | 10% |
| Potassium | 369mg | 56mg | 9% |
| Vitamin B3 | 1.587mg | 0.49mg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Folate | 40µg | 12µg | 7% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Protein | 5.03g | 3.06g | 4% |
| Carbs | 19.59g | 6.68g | 4% |
| Calories | 99kcal | 46kcal | 3% |
| Vitamin B5 | 0.128mg | 0mg | 3% |
| Fats | 1.02g | 1.42g | 1% |
| Zinc | 0.61mg | 0.5mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.198g | 0.61g | 1% |
| Protein per 100 calories | 5.1g | 6.7g | N/A |
| Calories per 10 g protein | 197kcal | 150kcal | N/A |
| Weight per 100 calories | 101g | 217g | N/A |
| Net carbs | 15.79g | 5.98g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.19g | 0.21g | 0% |
| Polyunsaturated fat | 0.489g | 0.53g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +193.3% |
| Contains more FatsFats | +39.2% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
~equal in
Polyunsaturated fat
~0.53g
