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Succotash vs Pea - In-Depth Nutrition Comparison

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How are Succotash and Pea different?

  • Succotash is higher in Manganese, however Pea is richer in Vitamin C, Fiber, Folate, and Zinc.
  • Daily need coverage for Vitamin C from Pea is 28% higher.
  • Succotash contains 2 times more Manganese than Pea. While Succotash contains 0.688mg of Manganese, Pea contains only 0.41mg.

Succotash, (corn and limas), raw and Peas, green, raw are the varieties used in this article.

Infographic

Succotash vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pea
Contains more Iron +24.5%
Contains more Magnesium +45.5%
Contains more Potassium +51.2%
Contains less Sodium -20%
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Equal in Phosphorus - 108
Equal in Copper - 0.176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Iron +24.5%
Contains more Magnesium +45.5%
Contains more Potassium +51.2%
Contains less Sodium -20%
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Equal in Phosphorus - 108
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Pea
Contains more Vitamin B5 +23.1%
Contains more Vitamin A +162%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Folate +62.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B5 +23.1%
Contains more Vitamin A +162%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Folate +62.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Pea
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Pea Opinion
Net carbs 15.79g 8.75g Succotash
Protein 5.03g 5.42g Pea
Fats 1.02g 0.4g Succotash
Carbs 19.59g 14.45g Succotash
Calories 99kcal 81kcal Succotash
Starch g g
Fructose g 0.39g Pea
Sugar g 5.67g Succotash
Fiber 3.8g 5.7g Pea
Calcium 18mg 25mg Pea
Iron 1.83mg 1.47mg Succotash
Magnesium 48mg 33mg Succotash
Phosphorus 113mg 108mg Succotash
Potassium 369mg 244mg Succotash
Sodium 4mg 5mg Succotash
Zinc 0.61mg 1.24mg Pea
Copper 0.186mg 0.176mg Succotash
Vitamin A 292IU 765IU Pea
Vitamin E mg 0.13mg Pea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 40mg Pea
Vitamin B1 0.208mg 0.266mg Pea
Vitamin B2 0.082mg 0.132mg Pea
Vitamin B3 1.587mg 2.09mg Pea
Vitamin B5 0.128mg 0.104mg Succotash
Vitamin B6 0.13mg 0.169mg Pea
Folate 40µg 65µg Pea
Vitamin B12 0µg 0µg
Vitamin K µg 24.8µg Pea
Tryptophan 0.056mg 0.037mg Succotash
Threonine 0.209mg 0.203mg Succotash
Isoleucine 0.284mg 0.195mg Succotash
Leucine 0.443mg 0.323mg Succotash
Lysine 0.295mg 0.317mg Pea
Methionine 0.068mg 0.082mg Pea
Phenylalanine 0.243mg 0.2mg Succotash
Valine 0.306mg 0.235mg Succotash
Histidine 0.16mg 0.107mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.071g Pea
Monounsaturated Fat 0.198g 0.035g Succotash
Polyunsaturated fat 0.489g 0.187g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
39
Pea
Mineral Summary Score
34
Succotash
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
33%
Pea
Carbohydrates
20%
Succotash
14%
Pea
Fats
5%
Succotash
2%
Pea

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 54)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.119g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.