Succotash vs. Peas — In-Depth Nutrition Comparison
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Significant differences between succotash and peas
- Succotash has more manganese; however, peas are richer in vitamin B5, vitamin A, fiber, vitamin B6, folate, zinc, and vitamin B2.
- Peas cover your daily vitamin B5 needs 3057% more than succotash.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +18.8% |
| Contains more ManganeseManganese | +31% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +95.1% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +119431.3% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more FolateFolate | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.128mg | 153mg | 3057% |
| Vitamin K | 25.9µg | 22% | |
| Manganese | 0.688mg | 0.525mg | 7% |
| Vitamin B6 | 0.13mg | 0.216mg | 7% |
| Fiber | 3.8g | 5.5g | 7% |
| Folate | 40µg | 63µg | 6% |
| Vitamin B2 | 0.082mg | 0.149mg | 5% |
| Zinc | 0.61mg | 1.19mg | 5% |
| Choline | 29.7mg | 5% | |
| Vitamin B1 | 0.208mg | 0.259mg | 4% |
| Iron | 1.83mg | 1.54mg | 4% |
| Potassium | 369mg | 271mg | 3% |
| Vitamin B3 | 1.587mg | 2.021mg | 3% |
| Polyunsaturated fat | 0.489g | 0.102g | 3% |
| Vitamin A | 15µg | 40µg | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Magnesium | 48mg | 39mg | 2% |
| Saturated fat | 0.19g | 0.039g | 1% |
| Protein | 5.03g | 5.36g | 1% |
| Calories | 99kcal | 84kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 18mg | 27mg | 1% |
| Vitamin C | 15.1mg | 14.2mg | 1% |
| Carbs | 19.59g | 15.63g | 1% |
| Fats | 1.02g | 0.22g | 1% |
| Copper | 0.186mg | 0.173mg | 1% |
| Phosphorus | 113mg | 117mg | 1% |
| Fructose | 0.41g | 1% | |
| Net carbs | 15.79g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Monounsaturated fat | 0.198g | 0.019g | 0% |
| Tryptophan | 0.056mg | 0.037mg | 0% |
| Threonine | 0.209mg | 0.201mg | 0% |
| Isoleucine | 0.284mg | 0.193mg | 0% |
| Leucine | 0.443mg | 0.32mg | 0% |
| Lysine | 0.295mg | 0.314mg | 0% |
| Methionine | 0.068mg | 0.081mg | 0% |
| Phenylalanine | 0.243mg | 0.198mg | 0% |
| Valine | 0.306mg | 0.232mg | 0% |
| Histidine | 0.16mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +363.6% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +37% |
~equal in
Protein
~5.36g
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +942.1% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
