Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Peanut butter

Succotash vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Summary of differences between succotash and peanut butter

  • Succotash has more vitamin C; however, peanut butter is higher in vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and zinc.
  • Peanut butter covers your daily need for vitamin B3, 72% more than succotash.
  • Succotash has less saturated fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Peanut butter, smooth style, without salt.

Infographic

Succotash vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +126.9%
Contains more ZincZinc +311.5%
Contains more PhosphorusPhosphorus +196.5%
Contains more ManganeseManganese +142%
Contains more SeleniumSelenium +583.3%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +726.2%
Contains more Vitamin B5Vitamin B5 +788.3%
Contains more Vitamin B6Vitamin B6 +239.2%
Contains more FolateFolate +117.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Peanut butter DV% diff.
Polyunsaturated fat 0.489g 12.535g 80%
Fats 1.02g 51.36g 77%
Vitamin B3 1.587mg 13.112mg 72%
Monounsaturated fat 0.198g 25.941g 64%
Vitamin E 9.1mg 61%
Saturated fat 0.19g 10.325g 46%
Manganese 0.688mg 1.665mg 42%
Protein 5.03g 22.21g 34%
Phosphorus 113mg 335mg 32%
Magnesium 48mg 168mg 29%
Copper 0.186mg 0.422mg 26%
Calories 99kcal 598kcal 25%
Vitamin B6 0.13mg 0.441mg 24%
Vitamin B5 0.128mg 1.137mg 20%
Zinc 0.61mg 2.51mg 17%
Vitamin C 15.1mg 0mg 17%
Folate 40µg 87µg 12%
Choline 63mg 11%
Vitamin B2 0.082mg 0.192mg 8%
Selenium 0.6µg 4.1µg 6%
Potassium 369mg 558mg 6%
Fiber 3.8g 5g 5%
Vitamin B1 0.208mg 0.15mg 5%
Calcium 18mg 49mg 3%
Vitamin A 15µg 0µg 2%
Starch 3.56g 1%
Sodium 4mg 17mg 1%
Iron 1.83mg 1.74mg 1%
Carbs 19.59g 22.31g 1%
Net carbs 15.79g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.056mg 0.231mg 0%
Threonine 0.209mg 0.525mg 0%
Isoleucine 0.284mg 0.616mg 0%
Leucine 0.443mg 1.546mg 0%
Lysine 0.295mg 0.681mg 0%
Methionine 0.068mg 0.265mg 0%
Phenylalanine 0.243mg 1.202mg 0%
Valine 0.306mg 0.782mg 0%
Histidine 0.16mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5843.1%
Contains more ProteinProtein +341.6%
Contains more FatsFats +4935.3%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +13001.5%
Contains more Poly. FatPolyunsaturated fat +2463.4%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.