Succotash vs. Peppermint — In-Depth Nutrition Comparison
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How are succotash and peppermint different?
- Succotash is higher in vitamin B1; however, peppermint is richer in vitamin A, iron, calcium, manganese, vitamin C, folate, fiber, copper, and vitamin B2.
- Daily need coverage for vitamin A for peppermint is 79% higher.
- Succotash contains 3 times more vitamin B1 than peppermint. While succotash contains 0.208mg of vitamin B1, peppermint contains only 0.082mg.
Succotash, (corn and limas), raw and Peppermint, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +177.6% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +82% |
| Contains more ManganeseManganese | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin CVitamin C | +110.6% |
| Contains more Vitamin AVitamin A | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more FolateFolate | +185% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +40.5% |
~equal in
Fats
~0.94g
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +500% |
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.83mg | 5.08mg | 41% |
| Calcium | 18mg | 243mg | 23% |
| Vitamin A | 15µg | 212µg | 22% |
| Manganese | 0.688mg | 1.176mg | 21% |
| Folate | 40µg | 114µg | 19% |
| Vitamin C | 15.1mg | 31.8mg | 19% |
| Fiber | 3.8g | 8g | 17% |
| Copper | 0.186mg | 0.329mg | 16% |
| Vitamin B2 | 0.082mg | 0.266mg | 14% |
| Vitamin B1 | 0.208mg | 0.082mg | 11% |
| Magnesium | 48mg | 80mg | 8% |
| Potassium | 369mg | 569mg | 6% |
| Phosphorus | 113mg | 73mg | 6% |
| Zinc | 0.61mg | 1.11mg | 5% |
| Vitamin B5 | 0.128mg | 0.338mg | 4% |
| Protein | 5.03g | 3.75g | 3% |
| Carbs | 19.59g | 14.89g | 2% |
| Vitamin B3 | 1.587mg | 1.706mg | 1% |
| Calories | 99kcal | 70kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 4mg | 31mg | 1% |
| Fats | 1.02g | 0.94g | 0% |
| Net carbs | 15.79g | 6.89g | N/A |
| Vitamin B6 | 0.13mg | 0.129mg | 0% |
| Saturated fat | 0.19g | 0.246g | 0% |
| Monounsaturated fat | 0.198g | 0.033g | 0% |
| Polyunsaturated fat | 0.489g | 0.508g | 0% |
| Tryptophan | 0.056mg | 0.058mg | 0% |
| Threonine | 0.209mg | 0.154mg | 0% |
| Isoleucine | 0.284mg | 0.154mg | 0% |
| Leucine | 0.443mg | 0.281mg | 0% |
| Lysine | 0.295mg | 0.161mg | 0% |
| Methionine | 0.068mg | 0.053mg | 0% |
| Phenylalanine | 0.243mg | 0.191mg | 0% |
| Valine | 0.306mg | 0.187mg | 0% |
| Histidine | 0.16mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
36%
70%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 70)
Which food is cheaper?
Succotash is cheaper (difference - $3.2)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)