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Succotash vs. Peppermint — In-Depth Nutrition Comparison

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How are succotash and peppermint different?

  • Succotash is higher in vitamin B1; however, peppermint is richer in vitamin A, iron, calcium, manganese, vitamin C, folate, fiber, copper, and vitamin B2.
  • Daily need coverage for vitamin A for peppermint is 79% higher.
  • Succotash contains 3 times more vitamin B1 than peppermint. While succotash contains 0.208mg of vitamin B1, peppermint contains only 0.082mg.

Succotash, (corn and limas), raw and Peppermint, fresh are the varieties used in this article.

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Succotash vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +177.6%
Contains more CopperCopper +76.9%
Contains more ZincZinc +82%
Contains more ManganeseManganese +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin CVitamin C +110.6%
Contains more Vitamin AVitamin A +1313.3%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more FolateFolate +185%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.706mg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +40.5%
~equal in Fats ~0.94g
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +500%
~equal in Polyunsaturated fat ~0.508g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Peppermint
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Succotash Peppermint DV% diff.
Iron 1.83mg 5.08mg 41%
Calcium 18mg 243mg 23%
Vitamin A 15µg 212µg 22%
Manganese 0.688mg 1.176mg 21%
Folate 40µg 114µg 19%
Vitamin C 15.1mg 31.8mg 19%
Fiber 3.8g 8g 17%
Copper 0.186mg 0.329mg 16%
Vitamin B2 0.082mg 0.266mg 14%
Vitamin B1 0.208mg 0.082mg 11%
Magnesium 48mg 80mg 8%
Potassium 369mg 569mg 6%
Phosphorus 113mg 73mg 6%
Zinc 0.61mg 1.11mg 5%
Vitamin B5 0.128mg 0.338mg 4%
Protein 5.03g 3.75g 3%
Carbs 19.59g 14.89g 2%
Vitamin B3 1.587mg 1.706mg 1%
Calories 99kcal 70kcal 1%
Selenium 0.6µg 1%
Sodium 4mg 31mg 1%
Fats 1.02g 0.94g 0%
Net carbs 15.79g 6.89g N/A
Vitamin B6 0.13mg 0.129mg 0%
Saturated fat 0.19g 0.246g 0%
Monounsaturated fat 0.198g 0.033g 0%
Polyunsaturated fat 0.489g 0.508g 0%
Tryptophan 0.056mg 0.058mg 0%
Threonine 0.209mg 0.154mg 0%
Isoleucine 0.284mg 0.154mg 0%
Leucine 0.443mg 0.281mg 0%
Lysine 0.295mg 0.161mg 0%
Methionine 0.068mg 0.053mg 0%
Phenylalanine 0.243mg 0.191mg 0%
Valine 0.306mg 0.187mg 0%
Histidine 0.16mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
33%
Peppermint
Minerals Daily Need Coverage Score
36%
Succotash
70%
Peppermint

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 70)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3.2)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.