Succotash vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between succotash and Peruvian groundcherry
- Succotash has more phosphorus, iron, and vitamin B1; however, Peruvian groundcherry is higher in vitamin A and vitamin B3.
- Succotash has 2 times more vitamin B1 than Peruvian groundcherry. While succotash has 0.208mg of vitamin B1, Peruvian groundcherry has only 0.11mg.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +83% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Fiber | 3.8g | 15% | |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 1.83mg | 1mg | 10% |
| Folate | 40µg | 10% | |
| Phosphorus | 113mg | 40mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.587mg | 2.8mg | 8% |
| Vitamin B1 | 0.208mg | 0.11mg | 8% |
| Protein | 5.03g | 1.9g | 6% |
| Zinc | 0.61mg | 6% | |
| Vitamin C | 15.1mg | 11mg | 5% |
| Carbs | 19.59g | 11.2g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B2 | 0.082mg | 0.04mg | 3% |
| Calories | 99kcal | 53kcal | 2% |
| Vitamin A | 15µg | 36µg | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Fats | 1.02g | 0.7g | 0% |
| Net carbs | 15.79g | 11.2g | N/A |
| Sodium | 4mg | 0% | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +164.7% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +57.5% |
| Contains more WaterWater | +16.8% |
