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Succotash vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between succotash and potato chips?

  • Succotash is richer in manganese, yet potato chips are richer in vitamin B6, potassium, vitamin C, vitamin B3, selenium, copper, vitamin B2, and phosphorus.
  • Potato chips' daily need coverage for saturated fat is 54% higher.
  • Succotash has 2 times more manganese than potato chips. Succotash has 0.688mg of manganese, while potato chips have 0.44mg.
  • Succotash contains less saturated fat.

We used Succotash, (corn and limas), raw and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Succotash vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +12.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +56.4%
Contains more MagnesiumMagnesium +39.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +245.5%
Contains more CopperCopper +64.5%
Contains more ZincZinc +78.7%
Contains more PhosphorusPhosphorus +46%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin CVitamin C +106%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3747.4%
Contains more ProteinProtein +39.2%
Contains more FatsFats +3292.2%
Contains more CarbsCarbs +170%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4869.7%
Contains more Poly. FatPolyunsaturated fat +2388.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Potato chips DV% diff.
Polyunsaturated fat 0.489g 12.17g 78%
Vitamin E 9.11mg 61%
Fats 1.02g 34.6g 52%
Saturated fat 0.19g 10.96g 49%
Vitamin B6 0.13mg 0.66mg 41%
Potassium 369mg 1275mg 27%
Monounsaturated fat 0.198g 9.84g 24%
Calories 99kcal 536kcal 22%
Histidine 0.16mg 153mg 22%
Vitamin C 15.1mg 31.1mg 18%
Vitamin K 22.1µg 18%
Selenium 0.6µg 8.1µg 14%
Vitamin B3 1.587mg 3.827mg 14%
Copper 0.186mg 0.306mg 13%
Carbs 19.59g 52.9g 11%
Manganese 0.688mg 0.44mg 11%
Vitamin B2 0.082mg 0.197mg 9%
Phosphorus 113mg 165mg 7%
Choline 37.5mg 7%
Magnesium 48mg 67mg 5%
Vitamin B5 0.128mg 0.402mg 5%
Fiber 3.8g 4.8g 4%
Zinc 0.61mg 1.09mg 4%
Protein 5.03g 7g 4%
Iron 1.83mg 1.63mg 3%
Vitamin B1 0.208mg 0.167mg 3%
Vitamin A 15µg 0µg 2%
Folate 40µg 45µg 1%
Calcium 18mg 24mg 1%
Net carbs 15.79g 48.1g N/A
Sugar 0.22g N/A
Sodium 4mg 8mg 0%
Tryptophan 0.056mg 0.108mg 0%
Threonine 0.209mg 0.253mg 0%
Isoleucine 0.284mg 0.283mg 0%
Leucine 0.443mg 0.419mg 0%
Lysine 0.295mg 0.424mg 0%
Methionine 0.068mg 0.11mg 0%
Phenylalanine 0.243mg 0.31mg 0%
Valine 0.306mg 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
56%
Potato chips
Minerals Daily Need Coverage Score
36%
Succotash
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 10.77g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 56)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.