Succotash vs. Potato salad — In-Depth Nutrition Comparison
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How are succotash and potato salad different?
- Succotash is higher in manganese, iron, vitamin B1, fiber, phosphorus, folate, and magnesium; however, potato salad is richer in vitamin B5.
- Daily need coverage for manganese for succotash is 26% higher.
- Succotash contains 6 times more folate than potato salad. While succotash contains 40µg of folate, potato salad contains only 7µg.
- Succotash has less sodium.
Succotash, (corn and limas), raw and Potato salad, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +581.2% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +317.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.101mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 4mg | 529mg | 23% |
| Polyunsaturated fat | 0.489g | 3.737g | 22% |
| Iron | 1.83mg | 0.65mg | 15% |
| Fats | 1.02g | 8.2g | 11% |
| Vitamin B1 | 0.208mg | 0.077mg | 11% |
| Fiber | 3.8g | 1.3g | 10% |
| Phosphorus | 113mg | 52mg | 9% |
| Folate | 40µg | 7µg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Vitamin B5 | 0.128mg | 0.534mg | 8% |
| Copper | 0.186mg | 0.118mg | 8% |
| Saturated fat | 0.19g | 1.429g | 6% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Monounsaturated fat | 0.198g | 2.48g | 6% |
| Vitamin C | 15.1mg | 10mg | 6% |
| Protein | 5.03g | 2.68g | 5% |
| Vitamin B3 | 1.587mg | 0.89mg | 4% |
| Zinc | 0.61mg | 0.31mg | 3% |
| Potassium | 369mg | 254mg | 3% |
| Carbs | 19.59g | 11.17g | 3% |
| Calories | 99kcal | 143kcal | 2% |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Vitamin A | 15µg | 32µg | 2% |
| Vitamin B6 | 0.13mg | 0.141mg | 1% |
| Net carbs | 15.79g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Tryptophan | 0.056mg | 0.042mg | 0% |
| Threonine | 0.209mg | 0.116mg | 0% |
| Isoleucine | 0.284mg | 0.141mg | 0% |
| Leucine | 0.443mg | 0.202mg | 0% |
| Lysine | 0.295mg | 0.171mg | 0% |
| Methionine | 0.068mg | 0.066mg | 0% |
| Phenylalanine | 0.243mg | 0.135mg | 0% |
| Valine | 0.306mg | 0.172mg | 0% |
| Histidine | 0.16mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +87.7% |
| Contains more CarbsCarbs | +75.4% |
| Contains more FatsFats | +703.9% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1152.5% |
| Contains more Poly. FatPolyunsaturated fat | +664.2% |
