Succotash vs. Praline — In-Depth Nutrition Comparison
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Differences between succotash and praline
- Succotash has more vitamin C, folate, vitamin B3, iron, and vitamin A, while praline has more manganese, copper, and zinc.
- Praline's daily need coverage for manganese is 43% higher.
- Praline contains 50 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while praline contains 0.3mg.
- The amount of saturated fat in succotash is lower.
The food types used in this comparison are Succotash, (corn and limas), raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +41.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +173.8% |
| Contains more ManganeseManganese | +144.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4933.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.489g | 7.778g | 49% |
| Manganese | 0.688mg | 1.682mg | 43% |
| Fats | 1.02g | 25.9g | 38% |
| Monounsaturated fat | 0.198g | 14.683g | 36% |
| Copper | 0.186mg | 0.494mg | 34% |
| Calories | 99kcal | 485kcal | 19% |
| Vitamin C | 15.1mg | 0.3mg | 16% |
| Carbs | 19.59g | 59.59g | 13% |
| Zinc | 0.61mg | 1.67mg | 10% |
| Folate | 40µg | 6µg | 9% |
| Saturated fat | 0.19g | 2.224g | 9% |
| Iron | 1.83mg | 1.29mg | 7% |
| Vitamin B3 | 1.587mg | 0.415mg | 7% |
| Potassium | 369mg | 217mg | 4% |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Vitamin B5 | 0.128mg | 0.332mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 43mg | 3% |
| Protein | 5.03g | 3.3g | 3% |
| Vitamin B2 | 0.082mg | 0.053mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Sodium | 4mg | 48mg | 2% |
| Phosphorus | 113mg | 104mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fiber | 3.8g | 3.5g | 1% |
| Net carbs | 15.79g | 56.09g | N/A |
| Magnesium | 48mg | 49mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin B1 | 0.208mg | 0.203mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +605.6% |
| Contains more OtherOther | +48.2% |
| Contains more FatsFats | +2439.2% |
| Contains more CarbsCarbs | +204.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +7315.7% |
| Contains more Poly. FatPolyunsaturated fat | +1490.6% |
