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Succotash vs Pumpkin - In-Depth Nutrition Comparison

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What are the differences between Succotash and Pumpkin?

  • Succotash is higher in Manganese, Fiber, Vitamin B1, Iron, Phosphorus, Magnesium, Vitamin C, Copper, and Vitamin B3, yet Pumpkin is higher in Vitamin A.
  • Pumpkin's daily need coverage for Vitamin A is 46% more.
  • Succotash has 8 times more Fiber than Pumpkin. While Succotash has 3.8g of Fiber, Pumpkin has only 0.5g.

We used Succotash, (corn and limas), raw and Pumpkin, raw types in this article.

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Succotash vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.8%
Contains more Magnesium +300%
Contains more Copper +46.5%
Contains more Zinc +90.6%
Contains more Phosphorus +156.8%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Potassium - 340
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 30% 9% 43% 9% 19% 1%
Contains more Iron +128.8%
Contains more Magnesium +300%
Contains more Copper +46.5%
Contains more Zinc +90.6%
Contains more Phosphorus +156.8%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +67.8%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B6 +113.1%
Contains more Folate +150%
Contains more Vitamin A +2815.4%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +132.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 30% 511% 22% 0% 13% 26% 12% 18% 15% 0% 3% 12%
Contains more Vitamin C +67.8%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B6 +113.1%
Contains more Folate +150%
Contains more Vitamin A +2815.4%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +132.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
55
Pumpkin
Mineral Summary Score
34
Succotash
18
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
6%
Pumpkin
Carbohydrates
20%
Succotash
7%
Pumpkin
Fats
5%
Succotash
0%
Pumpkin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Pumpkin
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 64)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Pumpkin Opinion
Calories 99 26 Succotash
Protein 5.03 1 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 9 Succotash
Net carbs 15.789999961853027 6 Succotash
Carbs 19.59 6.5 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.8 Succotash
Calcium 18 21 Pumpkin
Potassium 369 340 Succotash
Magnesium 48 12 Succotash
Sugar 2.76 Succotash
Fiber 3.8 0.5 Succotash
Copper 0.186 0.127 Succotash
Zinc 0.61 0.32 Succotash
Starch
Phosphorus 113 44 Succotash
Sodium 4 1 Pumpkin
Vitamin A 292 8513 Pumpkin
Vitamin E 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.208 0.05 Succotash
Vitamin B2 0.082 0.11 Pumpkin
Vitamin B3 1.587 0.6 Succotash
Vitamin B5 0.128 0.298 Pumpkin
Vitamin B6 0.13 0.061 Succotash
Vitamin B12 0 0
Vitamin K 1.1 Pumpkin
Folate 40 16 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.052 Pumpkin
Monounsaturated Fat 0.198 0.013 Succotash
Polyunsaturated fat 0.489 0.005 Succotash
Tryptophan 0.056 0.012 Succotash
Threonine 0.209 0.029 Succotash
Isoleucine 0.284 0.031 Succotash
Leucine 0.443 0.046 Succotash
Lysine 0.295 0.054 Succotash
Methionine 0.068 0.011 Succotash
Phenylalanine 0.243 0.032 Succotash
Valine 0.306 0.035 Succotash
Histidine 0.16 0.016 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.