Succotash vs. Pumpkin — In-Depth Nutrition Comparison
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How are succotash and pumpkins different?
- Succotash is richer in manganese, iron, vitamin B1, phosphorus, vitamin C, fiber, copper, magnesium, and folate, while pumpkins are higher in vitamin A.
- Pumpkins cover your daily need for vitamin A, 109% more than succotash.
- Succotash contains 8 times more manganese than pumpkins. Succotash contains 0.688mg of manganese, while pumpkins contain 0.089mg.
Succotash, (corn and limas), raw and Pumpkin, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +104.4% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more ManganeseManganese | +673% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.3% |
| Contains more Vitamin B1Vitamin B1 | +571% |
| Contains more Vitamin B3Vitamin B3 | +284.3% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin B5Vitamin B5 | +57% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 288µg | 30% |
| Manganese | 0.688mg | 0.089mg | 26% |
| Iron | 1.83mg | 0.57mg | 16% |
| Vitamin B1 | 0.208mg | 0.031mg | 15% |
| Vitamin C | 15.1mg | 4.7mg | 12% |
| Phosphorus | 113mg | 30mg | 12% |
| Fiber | 3.8g | 1.1g | 11% |
| Copper | 0.186mg | 0.091mg | 11% |
| Magnesium | 48mg | 9mg | 9% |
| Protein | 5.03g | 0.72g | 9% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B6 | 0.13mg | 0.044mg | 7% |
| Vitamin B3 | 1.587mg | 0.413mg | 7% |
| Carbs | 19.59g | 4.9g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 99kcal | 20kcal | 4% |
| Potassium | 369mg | 230mg | 4% |
| Zinc | 0.61mg | 0.23mg | 3% |
| Polyunsaturated fat | 0.489g | 0.004g | 3% |
| Saturated fat | 0.19g | 0.037g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B5 | 0.128mg | 0.201mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 1.02g | 0.07g | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 15.79g | 3.8g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 2.08g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B2 | 0.082mg | 0.078mg | 0% |
| Monounsaturated fat | 0.198g | 0.009g | 0% |
| Tryptophan | 0.056mg | 0.009mg | 0% |
| Threonine | 0.209mg | 0.021mg | 0% |
| Isoleucine | 0.284mg | 0.023mg | 0% |
| Leucine | 0.443mg | 0.034mg | 0% |
| Lysine | 0.295mg | 0.039mg | 0% |
| Methionine | 0.068mg | 0.008mg | 0% |
| Phenylalanine | 0.243mg | 0.023mg | 0% |
| Valine | 0.306mg | 0.025mg | 0% |
| Histidine | 0.16mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +598.6% |
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +299.8% |
| Contains more OtherOther | +103.2% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +12125% |
| Contains less Sat. FatSaturated fat | -80.5% |
