Succotash vs Pumpkin - In-Depth Nutrition Comparison
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What are the differences between Succotash and Pumpkin?
- Succotash is higher in Manganese, Fiber, Vitamin B1, Iron, Phosphorus, Magnesium, Vitamin C, Copper, and Vitamin B3, yet Pumpkin is higher in Vitamin A.
- Pumpkin's daily need coverage for Vitamin A is 46% more.
- Succotash has 8 times more Fiber than Pumpkin. While Succotash has 3.8g of Fiber, Pumpkin has only 0.5g.
We used Succotash, (corn and limas), raw and Pumpkin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+128.8%
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Magnesium
+300%
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Copper
+46.5%
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Zinc
+90.6%
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Phosphorus
+156.8%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-75%
Equal in Potassium - 340
Contains
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Iron
+128.8%
Contains
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Magnesium
+300%
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Copper
+46.5%
Contains
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Zinc
+90.6%
Contains
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Phosphorus
+156.8%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-75%
Equal in Potassium - 340
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+67.8%
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Vitamin B1
+316%
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Vitamin B3
+164.5%
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Vitamin B6
+113.1%
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Folate
+150%
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Vitamin A
+2815.4%
Contains
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Vitamin B2
+34.1%
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Vitamin B5
+132.8%
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Vitamin C
+67.8%
Contains
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Vitamin B1
+316%
Contains
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Vitamin B3
+164.5%
Contains
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Vitamin B6
+113.1%
Contains
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Folate
+150%
Contains
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Vitamin A
+2815.4%
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Vitamin B2
+34.1%
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Vitamin B5
+132.8%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
55
Mineral Summary Score
34
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
6%
Carbohydrates
20%
7%
Fats
5%
0%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 64)
Which food is cheaper?
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99 | 26 |
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| Protein | 5.03 | 1 |
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| Fats | 1.02 | 0.1 |
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| Vitamin C | 15.1 | 9 |
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| Net carbs | 15.789999961853027 | 6 |
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| Carbs | 19.59 | 6.5 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.83 | 0.8 |
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| Calcium | 18 | 21 |
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| Potassium | 369 | 340 |
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| Magnesium | 48 | 12 |
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| Sugar | 2.76 |
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| Fiber | 3.8 | 0.5 |
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| Copper | 0.186 | 0.127 |
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| Zinc | 0.61 | 0.32 |
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| Starch | |||
| Phosphorus | 113 | 44 |
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| Sodium | 4 | 1 |
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| Vitamin A | 292 | 8513 |
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| Vitamin E | 1.06 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.208 | 0.05 |
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| Vitamin B2 | 0.082 | 0.11 |
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| Vitamin B3 | 1.587 | 0.6 |
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| Vitamin B5 | 0.128 | 0.298 |
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| Vitamin B6 | 0.13 | 0.061 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.1 |
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| Folate | 40 | 16 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.19 | 0.052 |
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| Monounsaturated Fat | 0.198 | 0.013 |
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| Polyunsaturated fat | 0.489 | 0.005 |
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| Tryptophan | 0.056 | 0.012 |
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| Threonine | 0.209 | 0.029 |
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| Isoleucine | 0.284 | 0.031 |
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| Leucine | 0.443 | 0.046 |
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| Lysine | 0.295 | 0.054 |
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| Methionine | 0.068 | 0.011 |
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| Phenylalanine | 0.243 | 0.032 |
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| Valine | 0.306 | 0.035 |
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| Histidine | 0.16 | 0.016 |
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| Fructose |