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Succotash vs Pumpkin - In-Depth Nutrition Comparison

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Succotash vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +128.8%
Contains more Magnesium +300%
Contains more Copper +46.5%
Contains more Zinc +90.6%
Contains more Phosphorus +156.8%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Potassium - 340
Contains more Iron +128.8%
Contains more Magnesium +300%
Contains more Copper +46.5%
Contains more Zinc +90.6%
Contains more Phosphorus +156.8%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +67.8%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B6 +113.1%
Contains more Vitamin A +2815.4%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +132.8%
Contains more Vitamin C +67.8%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B6 +113.1%
Contains more Vitamin A +2815.4%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +132.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
53
Pumpkin
Mineral Summary Score
22
Succotash
12
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
6%
Pumpkin
Carbohydrates
20%
Succotash
7%
Pumpkin
Fats
5%
Succotash
0%
Pumpkin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Pumpkin
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 2.76g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 75)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Pumpkin Opinion
Calories 99 26 Succotash
Protein 5.03 1 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 9 Succotash
Carbs 19.59 6.5 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.8 Succotash
Calcium 18 21 Pumpkin
Potassium 369 340 Succotash
Magnesium 48 12 Succotash
Sugars 2.76 Pumpkin
Fiber 3.8 0.5 Succotash
Copper 0.186 0.127 Succotash
Zinc 0.61 0.32 Succotash
Starch
Phosphorus 113 44 Succotash
Sodium 4 1 Pumpkin
Vitamin A 292 8513 Pumpkin
Vitamin E 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.208 0.05 Succotash
Vitamin B2 0.082 0.11 Pumpkin
Vitamin B3 1.587 0.6 Succotash
Vitamin B5 0.128 0.298 Pumpkin
Vitamin B6 0.13 0.061 Succotash
Vitamin B12 0 0
Vitamin K 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.052 Pumpkin
Monounsaturated Fat 0.198 0.013 Succotash
Polyunsaturated fat 0.489 0.005 Succotash
Tryptophan 0.056 0.012 Succotash
Threonine 0.209 0.029 Succotash
Isoleucine 0.284 0.031 Succotash
Leucine 0.443 0.046 Succotash
Lysine 0.295 0.054 Succotash
Methionine 0.068 0.011 Succotash
Phenylalanine 0.243 0.032 Succotash
Valine 0.306 0.035 Succotash
Histidine 0.16 0.016 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.