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  6. Succotash vs. Pumpkin

Succotash vs. Pumpkin — In-Depth Nutrition Comparison

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How are succotash and pumpkins different?

  • Succotash is richer in manganese, iron, vitamin B1, phosphorus, vitamin C, fiber, copper, magnesium, and folate, while pumpkins are higher in vitamin A.
  • Pumpkins cover your daily need for vitamin A, 109% more than succotash.
  • Succotash contains 8 times more manganese than pumpkins. Succotash contains 0.688mg of manganese, while pumpkins contain 0.089mg.

Succotash, (corn and limas), raw and Pumpkin, cooked, boiled, drained, without salt types were used in this article.

Infographic

Succotash vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +221.1%
Contains more CopperCopper +104.4%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +673%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Contains more Vitamin CVitamin C +221.3%
Contains more Vitamin B1Vitamin B1 +571%
Contains more Vitamin B3Vitamin B3 +284.3%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more FolateFolate +344.4%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin B5Vitamin B5 +57%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Pumpkin DV% diff.
Vitamin A 15µg 288µg 30%
Manganese 0.688mg 0.089mg 26%
Iron 1.83mg 0.57mg 16%
Vitamin B1 0.208mg 0.031mg 15%
Vitamin C 15.1mg 4.7mg 12%
Phosphorus 113mg 30mg 12%
Fiber 3.8g 1.1g 11%
Copper 0.186mg 0.091mg 11%
Protein 5.03g 0.72g 9%
Magnesium 48mg 9mg 9%
Folate 40µg 9µg 8%
Vitamin B3 1.587mg 0.413mg 7%
Vitamin B6 0.13mg 0.044mg 7%
Carbs 19.59g 4.9g 5%
Vitamin E 0.8mg 5%
Calories 99kcal 20kcal 4%
Potassium 369mg 230mg 4%
Zinc 0.61mg 0.23mg 3%
Polyunsaturated fat 0.489g 0.004g 3%
Fats 1.02g 0.07g 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B5 0.128mg 0.201mg 1%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Saturated fat 0.19g 0.037g 1%
Protein per 100 calories 5.1g 3.6g N/A
Calories per 10 g protein 197kcal 278kcal N/A
Weight per 100 calories 101g 500g N/A
Net carbs 15.79g 3.8g N/A
Calcium 18mg 15mg 0%
Sugar 2.08g N/A
Sodium 4mg 1mg 0%
Vitamin B2 0.082mg 0.078mg 0%
Monounsaturated fat 0.198g 0.009g 0%
Tryptophan 0.056mg 0.009mg 0%
Threonine 0.209mg 0.021mg 0%
Isoleucine 0.284mg 0.023mg 0%
Leucine 0.443mg 0.034mg 0%
Lysine 0.295mg 0.039mg 0%
Methionine 0.068mg 0.008mg 0%
Phenylalanine 0.243mg 0.023mg 0%
Valine 0.306mg 0.025mg 0%
Histidine 0.16mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +598.6%
Contains more FatsFats +1357.1%
Contains more CarbsCarbs +299.8%
Contains more OtherOther +103.2%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +12125%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.