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Succotash vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Succotash and Savoy cabbage different?

  • Succotash is higher in Manganese, Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3, however Savoy cabbage is richer in Vitamin C, and Folate.
  • Daily need coverage for Manganese from Succotash is 22% higher.
  • Succotash contains 5 times more Vitamin B3 than Savoy cabbage. While Succotash contains 1.587mg of Vitamin B3, Savoy cabbage contains only 0.3mg.

Succotash, (corn and limas), raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Succotash vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +169%
Contains more Potassium +60.4%
Contains less Sodium -85.7%
Contains more Zinc +125.9%
Contains more Copper +200%
Contains more Calcium +94.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +357.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +169%
Contains more Potassium +60.4%
Contains less Sodium -85.7%
Contains more Zinc +125.9%
Contains more Copper +200%
Contains more Calcium +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%
Contains more Vitamin A +242.5%
Contains more Vitamin C +105.3%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +46.2%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%
Contains more Vitamin A +242.5%
Contains more Vitamin C +105.3%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +46.2%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Savoy cabbage Opinion
Net carbs 15.79g 3g Succotash
Protein 5.03g 2g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 6.1g Succotash
Calories 99kcal 27kcal Succotash
Starch g g
Fructose g g
Sugar g 2.27g Succotash
Fiber 3.8g 3.1g Succotash
Calcium 18mg 35mg Savoy cabbage
Iron 1.83mg 0.4mg Succotash
Magnesium 48mg 28mg Succotash
Phosphorus 113mg 42mg Succotash
Potassium 369mg 230mg Succotash
Sodium 4mg 28mg Succotash
Zinc 0.61mg 0.27mg Succotash
Copper 0.186mg 0.062mg Succotash
Vitamin A 292IU 1000IU Savoy cabbage
Vitamin E mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 31mg Savoy cabbage
Vitamin B1 0.208mg 0.07mg Succotash
Vitamin B2 0.082mg 0.03mg Succotash
Vitamin B3 1.587mg 0.3mg Succotash
Vitamin B5 0.128mg 0.187mg Savoy cabbage
Vitamin B6 0.13mg 0.19mg Savoy cabbage
Folate 40µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 68.8µg Savoy cabbage
Tryptophan 0.056mg 0.02mg Succotash
Threonine 0.209mg 0.069mg Succotash
Isoleucine 0.284mg 0.101mg Succotash
Leucine 0.443mg 0.103mg Succotash
Lysine 0.295mg 0.094mg Succotash
Methionine 0.068mg 0.02mg Succotash
Phenylalanine 0.243mg 0.064mg Succotash
Valine 0.306mg 0.085mg Succotash
Histidine 0.16mg 0.041mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.013g Savoy cabbage
Monounsaturated Fat 0.198g 0.007g Succotash
Polyunsaturated fat 0.489g 0.049g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
40
Savoy cabbage
Mineral Summary Score
34
Succotash
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
12%
Savoy cabbage
Carbohydrates
20%
Succotash
6%
Savoy cabbage
Fats
5%
Succotash
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.177g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.