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Succotash vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Succotash and Savoy cabbage different?

  • Succotash is higher in Manganese, Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3, however Savoy cabbage is richer in Vitamin C, and Folate.
  • Daily need coverage for Manganese from Succotash is 22% higher.
  • Succotash contains 5 times more Vitamin B3 than Savoy cabbage. While Succotash contains 1.587mg of Vitamin B3, Savoy cabbage contains only 0.3mg.

Succotash, (corn and limas), raw and Cabbage, savoy, raw are the varieties used in this article.

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Succotash vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Potassium +60.4%
Contains more Magnesium +71.4%
Contains more Copper +200%
Contains more Zinc +125.9%
Contains more Phosphorus +169%
Contains less Sodium -85.7%
Contains more Calcium +94.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +357.5%
Contains more Potassium +60.4%
Contains more Magnesium +71.4%
Contains more Copper +200%
Contains more Zinc +125.9%
Contains more Phosphorus +169%
Contains less Sodium -85.7%
Contains more Calcium +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%
Contains more Vitamin C +105.3%
Contains more Vitamin A +242.5%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +46.2%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%
Contains more Vitamin C +105.3%
Contains more Vitamin A +242.5%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +46.2%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
40
Savoy cabbage
Mineral Summary Score
34
Succotash
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
12%
Savoy cabbage
Carbohydrates
20%
Succotash
6%
Savoy cabbage
Fats
5%
Succotash
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.177g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Succotash Savoy cabbage Opinion
Calories 99 27 Succotash
Protein 5.03 2 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 31 Savoy cabbage
Net carbs 15.789999961853027 3 Succotash
Carbs 19.59 6.1 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.4 Succotash
Calcium 18 35 Savoy cabbage
Potassium 369 230 Succotash
Magnesium 48 28 Succotash
Sugar 2.27 Succotash
Fiber 3.8 3.1 Succotash
Copper 0.186 0.062 Succotash
Zinc 0.61 0.27 Succotash
Starch
Phosphorus 113 42 Succotash
Sodium 4 28 Succotash
Vitamin A 292 1000 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.208 0.07 Succotash
Vitamin B2 0.082 0.03 Succotash
Vitamin B3 1.587 0.3 Succotash
Vitamin B5 0.128 0.187 Savoy cabbage
Vitamin B6 0.13 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folate 40 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.19 0.013 Savoy cabbage
Monounsaturated Fat 0.198 0.007 Succotash
Polyunsaturated fat 0.489 0.049 Succotash
Tryptophan 0.056 0.02 Succotash
Threonine 0.209 0.069 Succotash
Isoleucine 0.284 0.101 Succotash
Leucine 0.443 0.103 Succotash
Lysine 0.295 0.094 Succotash
Methionine 0.068 0.02 Succotash
Phenylalanine 0.243 0.064 Succotash
Valine 0.306 0.085 Succotash
Histidine 0.16 0.041 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.