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  6. Succotash vs. Savoy cabbage

Succotash vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are succotash and savoy cabbage different?

  • Succotash is higher in manganese, iron, copper, vitamin B1, phosphorus, and vitamin B3; however, savoy cabbage is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for manganese for succotash is 22% higher.
  • Succotash contains 5 times more vitamin B3 than savoy cabbage. While succotash contains 1.587mg of vitamin B3, savoy cabbage contains only 0.3mg.

Succotash, (corn and limas), raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Succotash vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +357.5%
Contains more CopperCopper +200%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +169%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +282.2%
Contains more CalciumCalcium +94.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin CVitamin C +105.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Manganese 0.688mg 0.18mg 22%
Vitamin C 15.1mg 31mg 18%
Iron 1.83mg 0.4mg 18%
Copper 0.186mg 0.062mg 14%
Vitamin B1 0.208mg 0.07mg 12%
Phosphorus 113mg 42mg 10%
Folate 40µg 80µg 10%
Vitamin B3 1.587mg 0.3mg 8%
Protein 5.03g 2g 6%
Vitamin B6 0.13mg 0.19mg 5%
Magnesium 48mg 28mg 5%
Vitamin B2 0.082mg 0.03mg 4%
Vitamin A 15µg 50µg 4%
Calories 99kcal 27kcal 4%
Potassium 369mg 230mg 4%
Carbs 19.59g 6.1g 4%
Polyunsaturated fat 0.489g 0.049g 3%
Fiber 3.8g 3.1g 3%
Zinc 0.61mg 0.27mg 3%
Choline 12.3mg 2%
Calcium 18mg 35mg 2%
Saturated fat 0.19g 0.013g 1%
Fats 1.02g 0.1g 1%
Sodium 4mg 28mg 1%
Vitamin B5 0.128mg 0.187mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin E 0.17mg 1%
Net carbs 15.79g 3g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.198g 0.007g 0%
Tryptophan 0.056mg 0.02mg 0%
Threonine 0.209mg 0.069mg 0%
Isoleucine 0.284mg 0.101mg 0%
Leucine 0.443mg 0.103mg 0%
Lysine 0.295mg 0.094mg 0%
Methionine 0.068mg 0.02mg 0%
Phenylalanine 0.243mg 0.064mg 0%
Valine 0.306mg 0.085mg 0%
Histidine 0.16mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +151.5%
Contains more FatsFats +920%
Contains more CarbsCarbs +221.1%
Contains more OtherOther +57.5%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2728.6%
Contains more Poly. FatPolyunsaturated fat +898%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.