Succotash vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between succotash and seaweed
- Succotash has more manganese, vitamin C, vitamin B1, phosphorus, and fiber; however, seaweed is richer in folate, magnesium, calcium, iron, and vitamin B5.
- Seaweed covers your daily folate needs 35% more than succotash.
- Seaweed has 5 times less vitamin C than succotash. Succotash has 15.1mg of vitamin C, while seaweed has 3mg.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +314.6% |
| Contains more CopperCopper | +43.1% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +244% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +101.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +401.6% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 40µg | 180µg | 35% |
| Manganese | 0.688mg | 0.2mg | 21% |
| Magnesium | 48mg | 121mg | 17% |
| Calcium | 18mg | 168mg | 15% |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Vitamin C | 15.1mg | 3mg | 13% |
| Iron | 1.83mg | 2.85mg | 13% |
| Phosphorus | 113mg | 42mg | 10% |
| Vitamin B5 | 0.128mg | 0.642mg | 10% |
| Sodium | 4mg | 233mg | 10% |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Fiber | 3.8g | 1.3g | 10% |
| Potassium | 369mg | 89mg | 8% |
| Vitamin B3 | 1.587mg | 0.47mg | 7% |
| Protein | 5.03g | 1.68g | 7% |
| Copper | 0.186mg | 0.13mg | 6% |
| Zinc | 0.61mg | 1.23mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.082mg | 0.15mg | 5% |
| Polyunsaturated fat | 0.489g | 0.047g | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Carbs | 19.59g | 9.57g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 15µg | 6µg | 1% |
| Fats | 1.02g | 0.56g | 1% |
| Net carbs | 15.79g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.19g | 0.247g | 0% |
| Monounsaturated fat | 0.198g | 0.098g | 0% |
| Tryptophan | 0.056mg | 0.048mg | 0% |
| Threonine | 0.209mg | 0.055mg | 0% |
| Isoleucine | 0.284mg | 0.076mg | 0% |
| Leucine | 0.443mg | 0.083mg | 0% |
| Lysine | 0.295mg | 0.082mg | 0% |
| Methionine | 0.068mg | 0.025mg | 0% |
| Phenylalanine | 0.243mg | 0.043mg | 0% |
| Valine | 0.306mg | 0.072mg | 0% |
| Histidine | 0.16mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +104.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +424.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +940.4% |
