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Succotash vs Seaweed - In-Depth Nutrition Comparison

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Significant differences between Succotash and Seaweed

  • Succotash has more Manganese, Vitamin C, Vitamin B1, Phosphorus, and Fiber, however Seaweed is richer in Folate, Magnesium, Calcium, Iron, and Vitamin B5.
  • Seaweed covers your daily Folate needs 35% more than Succotash.
  • Seaweed has 5 times less Vitamin C than Succotash. Succotash has 15.1mg of Vitamin C, while Seaweed has 3mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Seaweed, kelp, raw.

Infographic

Succotash vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +169%
Contains more Potassium +314.6%
Contains less Sodium -98.3%
Contains more Copper +43.1%
Contains more Calcium +833.3%
Contains more Iron +55.7%
Contains more Magnesium +152.1%
Contains more Zinc +101.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Contains more Phosphorus +169%
Contains more Potassium +314.6%
Contains less Sodium -98.3%
Contains more Copper +43.1%
Contains more Calcium +833.3%
Contains more Iron +55.7%
Contains more Magnesium +152.1%
Contains more Zinc +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +151.7%
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +401.6%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +151.7%
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +401.6%
Contains more Folate +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Seaweed Opinion
Net carbs 15.79g 8.27g Succotash
Protein 5.03g 1.68g Succotash
Fats 1.02g 0.56g Succotash
Carbs 19.59g 9.57g Succotash
Calories 99kcal 43kcal Succotash
Starch g g
Fructose g g
Sugar g 0.6g Succotash
Fiber 3.8g 1.3g Succotash
Calcium 18mg 168mg Seaweed
Iron 1.83mg 2.85mg Seaweed
Magnesium 48mg 121mg Seaweed
Phosphorus 113mg 42mg Succotash
Potassium 369mg 89mg Succotash
Sodium 4mg 233mg Succotash
Zinc 0.61mg 1.23mg Seaweed
Copper 0.186mg 0.13mg Succotash
Vitamin A 292IU 116IU Succotash
Vitamin E mg 0.87mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 3mg Succotash
Vitamin B1 0.208mg 0.05mg Succotash
Vitamin B2 0.082mg 0.15mg Seaweed
Vitamin B3 1.587mg 0.47mg Succotash
Vitamin B5 0.128mg 0.642mg Seaweed
Vitamin B6 0.13mg 0.002mg Succotash
Folate 40µg 180µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K µg 66µg Seaweed
Tryptophan 0.056mg 0.048mg Succotash
Threonine 0.209mg 0.055mg Succotash
Isoleucine 0.284mg 0.076mg Succotash
Leucine 0.443mg 0.083mg Succotash
Lysine 0.295mg 0.082mg Succotash
Methionine 0.068mg 0.025mg Succotash
Phenylalanine 0.243mg 0.043mg Succotash
Valine 0.306mg 0.072mg Succotash
Histidine 0.16mg 0.024mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.247g Succotash
Monounsaturated Fat 0.198g 0.098g Succotash
Polyunsaturated fat 0.489g 0.047g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
36
Seaweed
Mineral Summary Score
34
Succotash
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
10%
Seaweed
Carbohydrates
20%
Succotash
10%
Seaweed
Fats
5%
Succotash
3%
Seaweed

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.057g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.