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Succotash vs Seaweed - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +314.6%
Contains more Copper +43.1%
Contains more Phosphorus +169%
Contains less Sodium -98.3%
Contains more Iron +55.7%
Contains more Calcium +833.3%
Contains more Magnesium +152.1%
Contains more Zinc +101.6%
Contains more Potassium +314.6%
Contains more Copper +43.1%
Contains more Phosphorus +169%
Contains less Sodium -98.3%
Contains more Iron +55.7%
Contains more Calcium +833.3%
Contains more Magnesium +152.1%
Contains more Zinc +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +403.3%
Contains more Vitamin A +151.7%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +401.6%
Contains more Vitamin C +403.3%
Contains more Vitamin A +151.7%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +401.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
29
Seaweed
Mineral Summary Score
22
Succotash
35
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
10%
Seaweed
Carbohydrates
20%
Succotash
10%
Seaweed
Fats
5%
Succotash
3%
Seaweed

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Seaweed
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.057g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Seaweed Opinion
Calories 99 43 Succotash
Protein 5.03 1.68 Succotash
Fats 1.02 0.56 Succotash
Vitamin C 15.1 3 Succotash
Carbs 19.59 9.57 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.85 Seaweed
Calcium 18 168 Seaweed
Potassium 369 89 Succotash
Magnesium 48 121 Seaweed
Sugars 0.6 Seaweed
Fiber 3.8 1.3 Succotash
Copper 0.186 0.13 Succotash
Zinc 0.61 1.23 Seaweed
Starch
Phosphorus 113 42 Succotash
Sodium 4 233 Succotash
Vitamin A 292 116 Succotash
Vitamin E 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.208 0.05 Succotash
Vitamin B2 0.082 0.15 Seaweed
Vitamin B3 1.587 0.47 Succotash
Vitamin B5 0.128 0.642 Seaweed
Vitamin B6 0.13 0.002 Succotash
Vitamin B12 0 0
Vitamin K 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.247 Succotash
Monounsaturated Fat 0.198 0.098 Succotash
Polyunsaturated fat 0.489 0.047 Succotash
Tryptophan 0.056 0.048 Succotash
Threonine 0.209 0.055 Succotash
Isoleucine 0.284 0.076 Succotash
Leucine 0.443 0.083 Succotash
Lysine 0.295 0.082 Succotash
Methionine 0.068 0.025 Succotash
Phenylalanine 0.243 0.043 Succotash
Valine 0.306 0.072 Succotash
Histidine 0.16 0.024 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.