Succotash vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between succotash and smoothie
- Succotash has more iron, fiber, and potassium; however, smoothie has more vitamin C and vitamin B12.
- Succotash's daily need coverage for iron is 21% more.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Iron | 1.83mg | 0.15mg | 21% |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Magnesium | 48mg | 11% | |
| Folate | 40µg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 369mg | 24mg | 10% |
| Vitamin C | 15.1mg | 24.5mg | 10% |
| Protein | 5.03g | 1.22g | 8% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Vitamin B3 | 1.587mg | 0.816mg | 5% |
| Carbs | 19.59g | 8.16g | 4% |
| Vitamin B6 | 0.13mg | 0.082mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 37kcal | 3% |
| Vitamin A | 15µg | 2% | |
| Calcium | 18mg | 41mg | 2% |
| Fats | 1.02g | 0g | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 4mg | 29mg | 1% |
| Saturated fat | 0.19g | 0g | 1% |
| Net carbs | 15.79g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +140.1% |
| Contains more OtherOther | +270.6% |
| Contains more WaterWater | +23.5% |
