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  6. Succotash vs. Soy sauce

Succotash vs. Soy sauce — In-Depth Nutrition Comparison

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How are Succotash and Soy sauce different?

  • Succotash is richer in Vitamin C, Copper, Vitamin B1, Fiber, and Folate, while Soy sauce is higher in Manganese, Phosphorus, Vitamin B2, and Magnesium.
  • Soy sauce covers your daily need of Sodium 239% more than Succotash.
  • Succotash is lower in Sodium.

Succotash, (corn and limas), raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Succotash vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Soy sauce
Soy sauce
Contains more Iron +26.2%
Contains less Sodium -99.9%
Contains more Copper +332.6%
Contains more Selenium +20%
Contains more Calcium +83.3%
Contains more Magnesium +54.2%
Contains more Phosphorus +46.9%
Contains more Potassium +17.9%
Contains more Zinc +42.6%
Contains more Manganese +48%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Iron +26.2%
Contains less Sodium -99.9%
Contains more Copper +332.6%
Contains more Selenium +20%
Contains more Calcium +83.3%
Contains more Magnesium +54.2%
Contains more Phosphorus +46.9%
Contains more Potassium +17.9%
Contains more Zinc +42.6%
Contains more Manganese +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530.3%
Contains more Folate +185.7%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +132%
Contains more Vitamin B6 +13.8%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530.3%
Contains more Folate +185.7%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +132%
Contains more Vitamin B6 +13.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Soy sauce
Soy sauce
Contains more Fats +78.9%
Contains more Carbs +297.4%
Contains more Protein +61.8%
Contains more Other +1107.1%
Equal in Water - 71.15
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +78.9%
Contains more Carbs +297.4%
Contains more Protein +61.8%
Contains more Other +1107.1%
Equal in Water - 71.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +125%
Contains more Polyunsaturated fat +85.9%
Contains less Saturated Fat -61.6%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +125%
Contains more Polyunsaturated fat +85.9%
Contains less Saturated Fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Soy sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Soy sauce Opinion
Net carbs 15.79g 4.13g Succotash
Protein 5.03g 8.14g Soy sauce
Fats 1.02g 0.57g Succotash
Carbs 19.59g 4.93g Succotash
Calories 99kcal 53kcal Succotash
Sugar 0.4g Succotash
Fiber 3.8g 0.8g Succotash
Calcium 18mg 33mg Soy sauce
Iron 1.83mg 1.45mg Succotash
Magnesium 48mg 74mg Soy sauce
Phosphorus 113mg 166mg Soy sauce
Potassium 369mg 435mg Soy sauce
Sodium 4mg 5493mg Succotash
Zinc 0.61mg 0.87mg Soy sauce
Copper 0.186mg 0.043mg Succotash
Manganese 0.688mg 1.018mg Soy sauce
Selenium 0.6µg 0.5µg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.033mg Succotash
Vitamin B2 0.082mg 0.165mg Soy sauce
Vitamin B3 1.587mg 2.196mg Soy sauce
Vitamin B5 0.128mg 0.297mg Soy sauce
Vitamin B6 0.13mg 0.148mg Soy sauce
Folate 40µg 14µg Succotash
Tryptophan 0.056mg 0.096mg Soy sauce
Threonine 0.209mg 0.271mg Soy sauce
Isoleucine 0.284mg 0.318mg Soy sauce
Leucine 0.443mg 0.537mg Soy sauce
Lysine 0.295mg 0.381mg Soy sauce
Methionine 0.068mg 0.097mg Soy sauce
Phenylalanine 0.243mg 0.353mg Soy sauce
Valine 0.306mg 0.332mg Soy sauce
Histidine 0.16mg 0.174mg Soy sauce
Saturated Fat 0.19g 0.073g Soy sauce
Monounsaturated Fat 0.198g 0.088g Succotash
Polyunsaturated fat 0.489g 0.263g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
12%
Soy sauce
Minerals Daily Need Coverage Score
36%
Succotash
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5489mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.117g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.