Succotash vs. Soy sauce — In-Depth Nutrition Comparison
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How are succotash and soy sauce different?
- Succotash is richer in vitamin C, copper, vitamin B1, fiber, and folate, while soy sauce is higher in manganese, phosphorus, vitamin B2, and magnesium.
- Soy sauce covers your daily need for sodium, 239% more than succotash.
- Succotash is lower in sodium.
Succotash, (corn and limas), raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +332.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.3% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 5493mg | 239% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Copper | 0.186mg | 0.043mg | 16% |
| Vitamin B1 | 0.208mg | 0.033mg | 15% |
| Manganese | 0.688mg | 1.018mg | 14% |
| Fiber | 3.8g | 0.8g | 12% |
| Phosphorus | 113mg | 166mg | 8% |
| Folate | 40µg | 14µg | 7% |
| Vitamin B2 | 0.082mg | 0.165mg | 6% |
| Protein | 5.03g | 8.14g | 6% |
| Magnesium | 48mg | 74mg | 6% |
| Iron | 1.83mg | 1.45mg | 5% |
| Carbs | 19.59g | 4.93g | 5% |
| Vitamin B3 | 1.587mg | 2.196mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.128mg | 0.297mg | 3% |
| Polyunsaturated fat | 0.489g | 0.263g | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Zinc | 0.61mg | 0.87mg | 2% |
| Potassium | 369mg | 435mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Fats | 1.02g | 0.57g | 1% |
| Vitamin B6 | 0.13mg | 0.148mg | 1% |
| Saturated fat | 0.19g | 0.073g | 1% |
| Net carbs | 15.79g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.6µg | 0.5µg | 0% |
| Monounsaturated fat | 0.198g | 0.088g | 0% |
| Tryptophan | 0.056mg | 0.096mg | 0% |
| Threonine | 0.209mg | 0.271mg | 0% |
| Isoleucine | 0.284mg | 0.318mg | 0% |
| Leucine | 0.443mg | 0.537mg | 0% |
| Lysine | 0.295mg | 0.381mg | 0% |
| Methionine | 0.068mg | 0.097mg | 0% |
| Phenylalanine | 0.243mg | 0.353mg | 0% |
| Valine | 0.306mg | 0.332mg | 0% |
| Histidine | 0.16mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +297.4% |
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +1107.1% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
| Contains less Sat. FatSaturated fat | -61.6% |
