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  6. Succotash vs. Soybean meal

Succotash vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between succotash and soybean meal

  • Soybean meal is richer than succotash in copper, iron, manganese, phosphorus, folate, potassium, magnesium, zinc, vitamin B1, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 202% higher.

Food types used in this article are Succotash, (corn and limas), raw and Soy meal, defatted, raw.

Infographic

Succotash vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +574.8%
Contains more IronIron +648.6%
Contains more CopperCopper +975.3%
Contains more ZincZinc +729.5%
Contains more PhosphorusPhosphorus +520.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +452.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +232.2%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +1443.8%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more FolateFolate +657.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Soybean meal DV% diff.
Copper 0.186mg 2mg 202%
Iron 1.83mg 13.7mg 148%
Manganese 0.688mg 3.8mg 135%
Protein 5.03g 49.2g 88%
Phosphorus 113mg 701mg 84%
Folate 40µg 303µg 66%
Potassium 369mg 2490mg 62%
Magnesium 48mg 306mg 61%
Vitamin B1 0.208mg 0.691mg 40%
Zinc 0.61mg 5.06mg 40%
Vitamin B5 0.128mg 1.976mg 37%
Vitamin B6 0.13mg 0.569mg 34%
Calcium 18mg 244mg 23%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 15%
Vitamin B2 0.082mg 0.251mg 13%
Calories 99kcal 337kcal 12%
Vitamin B3 1.587mg 2.587mg 6%
Selenium 0.6µg 3.3µg 5%
Carbs 19.59g 35.89g 5%
Polyunsaturated fat 0.489g 1.045g 4%
Fats 1.02g 2.39g 2%
Monounsaturated fat 0.198g 0.409g 1%
Vitamin A 15µg 2µg 1%
Net carbs 15.79g 35.89g N/A
Sodium 4mg 3mg 0%
Saturated fat 0.19g 0.268g 0%
Tryptophan 0.056mg 0.653mg 0%
Threonine 0.209mg 1.952mg 0%
Isoleucine 0.284mg 2.18mg 0%
Leucine 0.443mg 3.66mg 0%
Lysine 0.295mg 2.991mg 0%
Methionine 0.068mg 0.606mg 0%
Phenylalanine 0.243mg 2.346mg 0%
Valine 0.306mg 2.243mg 0%
Histidine 0.16mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +953.3%
Contains more ProteinProtein +878.1%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +83.2%
Contains more OtherOther +342.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +106.6%
Contains more Poly. FatPolyunsaturated fat +113.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.