Succotash vs. Spaghetti — In-Depth Nutrition Comparison
Compare
What are the main differences between succotash and spaghetti?
- Succotash is richer in vitamin C, iron, manganese, vitamin B1, potassium, copper, folate, fiber, and phosphorus, yet spaghetti is richer in selenium.
- Spaghetti's daily need coverage for selenium is 47% higher.
We used Succotash, (corn and limas), raw and Pasta, cooked, unenriched, without added salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +738.6% |
| Contains more IronIron | +266% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more ManganeseManganese | +113.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 26.4µg | 47% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Iron | 1.83mg | 0.5mg | 17% |
| Vitamin B1 | 0.208mg | 0.02mg | 16% |
| Manganese | 0.688mg | 0.322mg | 16% |
| Starch | 26.01g | 11% | |
| Potassium | 369mg | 44mg | 10% |
| Copper | 0.186mg | 0.1mg | 10% |
| Folate | 40µg | 7µg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Phosphorus | 113mg | 58mg | 8% |
| Magnesium | 48mg | 18mg | 7% |
| Vitamin B3 | 1.587mg | 0.4mg | 7% |
| Vitamin B6 | 0.13mg | 0.049mg | 6% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Carbs | 19.59g | 30.86g | 4% |
| Calories | 99kcal | 158kcal | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 5.03g | 5.8g | 2% |
| Polyunsaturated fat | 0.489g | 0.326g | 1% |
| Zinc | 0.61mg | 0.51mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Choline | 6.4mg | 1% | |
| Fats | 1.02g | 0.93g | 0% |
| Net carbs | 15.79g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.128mg | 0.112mg | 0% |
| Saturated fat | 0.19g | 0.176g | 0% |
| Monounsaturated fat | 0.198g | 0.131g | 0% |
| Tryptophan | 0.056mg | 0.083mg | 0% |
| Threonine | 0.209mg | 0.206mg | 0% |
| Isoleucine | 0.284mg | 0.228mg | 0% |
| Leucine | 0.443mg | 0.44mg | 0% |
| Lysine | 0.295mg | 0.133mg | 0% |
| Methionine | 0.068mg | 0.065mg | 0% |
| Phenylalanine | 0.243mg | 0.297mg | 0% |
| Valine | 0.306mg | 0.262mg | 0% |
| Histidine | 0.16mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +350% |
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +57.5% |
~equal in
Fats
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.1% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.176g
