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Succotash vs. Spaghetti — In-Depth Nutrition Comparison

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What are the main differences between succotash and spaghetti?

  • Succotash is richer in vitamin C, iron, manganese, vitamin B1, potassium, copper, folate, fiber, and phosphorus, yet spaghetti is richer in selenium.
  • Spaghetti's daily need coverage for selenium is 47% higher.

We used Succotash, (corn and limas), raw and Pasta, cooked, unenriched, without added salt types in this comparison.

Infographic

Succotash vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +738.6%
Contains more IronIron +266%
Contains more CopperCopper +86%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +94.8%
Contains more ManganeseManganese +113.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +17.7%
Contains more OtherOther +350%
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +57.5%
~equal in Fats ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +51.1%
Contains more Poly. FatPolyunsaturated fat +50%
~equal in Saturated fat ~0.176g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Spaghetti
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Spaghetti DV% diff.
Selenium 0.6µg 26.4µg 47%
Vitamin C 15.1mg 0mg 17%
Iron 1.83mg 0.5mg 17%
Vitamin B1 0.208mg 0.02mg 16%
Manganese 0.688mg 0.322mg 16%
Starch 26.01g 11%
Potassium 369mg 44mg 10%
Copper 0.186mg 0.1mg 10%
Folate 40µg 7µg 8%
Fiber 3.8g 1.8g 8%
Phosphorus 113mg 58mg 8%
Magnesium 48mg 18mg 7%
Vitamin B3 1.587mg 0.4mg 7%
Vitamin B6 0.13mg 0.049mg 6%
Vitamin B2 0.082mg 0.02mg 5%
Carbs 19.59g 30.86g 4%
Calories 99kcal 158kcal 3%
Vitamin A 15µg 0µg 2%
Protein 5.03g 5.8g 2%
Polyunsaturated fat 0.489g 0.326g 1%
Zinc 0.61mg 0.51mg 1%
Calcium 18mg 7mg 1%
Choline 6.4mg 1%
Fats 1.02g 0.93g 0%
Net carbs 15.79g 29.06g N/A
Sugar 0.56g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.06mg 0%
Vitamin B5 0.128mg 0.112mg 0%
Saturated fat 0.19g 0.176g 0%
Monounsaturated fat 0.198g 0.131g 0%
Tryptophan 0.056mg 0.083mg 0%
Threonine 0.209mg 0.206mg 0%
Isoleucine 0.284mg 0.228mg 0%
Leucine 0.443mg 0.44mg 0%
Lysine 0.295mg 0.133mg 0%
Methionine 0.068mg 0.065mg 0%
Phenylalanine 0.243mg 0.297mg 0%
Valine 0.306mg 0.262mg 0%
Histidine 0.16mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
3%
Spaghetti
Minerals Daily Need Coverage Score
36%
Succotash
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 49)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.6)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.