Succotash vs. Agave nectar — In-Depth Nutrition Comparison
Compare
What are the differences between succotash and agave nectar?
- Succotash is higher in manganese, iron, copper, phosphorus, fiber, magnesium, potassium, and vitamin B1, yet agave nectar is higher in vitamin B6 and vitamin B2.
- Succotash's daily need coverage for manganese is 30% more.
- Succotash has 113 times more phosphorus than agave nectar. While succotash has 113mg of phosphorus, agave nectar has only 1mg.
We used Succotash, (corn and limas), raw and Sweetener, syrup, agave types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +9125% |
| Contains more IronIron | +1933.3% |
| Contains more CopperCopper | +1966.7% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains more ManganeseManganese | +13660% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.688mg | 0.005mg | 30% |
| Iron | 1.83mg | 0.09mg | 22% |
| Copper | 0.186mg | 0.009mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 19.59g | 76.37g | 19% |
| Phosphorus | 113mg | 1mg | 16% |
| Fiber | 3.8g | 0.2g | 14% |
| Calories | 99kcal | 310kcal | 11% |
| Potassium | 369mg | 4mg | 11% |
| Magnesium | 48mg | 1mg | 11% |
| Protein | 5.03g | 0.09g | 10% |
| Vitamin B6 | 0.13mg | 0.234mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.208mg | 0.122mg | 7% |
| Vitamin B2 | 0.082mg | 0.165mg | 6% |
| Vitamin B3 | 1.587mg | 0.689mg | 6% |
| Zinc | 0.61mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.489g | 0g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Folate | 40µg | 30µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 15.1mg | 17mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Fats | 1.02g | 0.45g | 1% |
| Vitamin A | 15µg | 8µg | 1% |
| Saturated fat | 0.19g | 0g | 1% |
| Net carbs | 15.79g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5488.9% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +218.7% |
| Contains more OtherOther | +740% |
| Contains more CarbsCarbs | +289.8% |
