Succotash vs. Tamale — In-Depth Nutrition Comparison
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Important differences between succotash and tamale
- Succotash has more manganese, vitamin C, copper, vitamin B1, and iron; however, tamale has more vitamin B12, selenium, and zinc.
- Tamale's daily need coverage for vitamin B12 is 23% more.
- Succotash has 9 times more vitamin C than tamale. Succotash has 15.1mg of vitamin C, while tamale has 1.7mg.
- Succotash is lower in saturated fat.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +195.2% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +295.4% |
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +142.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Manganese | 0.688mg | 0.174mg | 22% |
| Sodium | 4mg | 427mg | 18% |
| Vitamin C | 15.1mg | 1.7mg | 15% |
| Copper | 0.186mg | 0.063mg | 14% |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Selenium | 0.6µg | 6µg | 10% |
| Saturated fat | 0.19g | 2.396g | 10% |
| Iron | 1.83mg | 1.22mg | 8% |
| Fats | 1.02g | 6.12g | 8% |
| Zinc | 0.61mg | 1.48mg | 8% |
| Potassium | 369mg | 131mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 48mg | 22mg | 6% |
| Folate | 40µg | 15µg | 6% |
| Monounsaturated fat | 0.198g | 2.739g | 6% |
| Starch | 12.27g | 5% | |
| Protein | 5.03g | 6.28g | 3% |
| Calories | 99kcal | 153kcal | 3% |
| Fiber | 3.8g | 3.1g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.128mg | 0.205mg | 2% |
| Phosphorus | 113mg | 99mg | 2% |
| Calcium | 18mg | 29mg | 1% |
| Polyunsaturated fat | 0.489g | 0.688g | 1% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Carbs | 19.59g | 18.12g | 0% |
| Net carbs | 15.79g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B2 | 0.082mg | 0.08mg | 0% |
| Vitamin B3 | 1.587mg | 1.59mg | 0% |
| Tryptophan | 0.056mg | 0.052mg | 0% |
| Threonine | 0.209mg | 0.239mg | 0% |
| Isoleucine | 0.284mg | 0.271mg | 0% |
| Leucine | 0.443mg | 0.568mg | 0% |
| Lysine | 0.295mg | 0.427mg | 0% |
| Methionine | 0.068mg | 0.15mg | 0% |
| Phenylalanine | 0.243mg | 0.275mg | 0% |
| Valine | 0.306mg | 0.318mg | 0% |
| Histidine | 0.16mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +500% |
~equal in
Carbs
~18.12g
~equal in
Water
~68.1g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1283.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
