Succotash vs. Teriyaki sauce — In-Depth Nutrition Comparison
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What are the differences between succotash and teriyaki sauce?
- Succotash is higher in manganese, vitamin C, vitamin B1, fiber, copper, folate, and vitamin A, yet teriyaki sauce is higher in phosphorus.
- Teriyaki sauce's daily need coverage for sodium is 166% more.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and Sauce, teriyaki, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +510% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +27.1% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 3833mg | 166% |
| Manganese | 0.688mg | 0mg | 30% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.03mg | 15% |
| Fiber | 3.8g | 0.1g | 15% |
| Copper | 0.186mg | 0.1mg | 10% |
| Folate | 40µg | 8µg | 8% |
| Phosphorus | 113mg | 154mg | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Choline | 19.5mg | 4% | |
| Potassium | 369mg | 225mg | 4% |
| Magnesium | 48mg | 61mg | 3% |
| Polyunsaturated fat | 0.489g | 0g | 3% |
| Iron | 1.83mg | 1.7mg | 2% |
| Vitamin B3 | 1.587mg | 1.27mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.02g | 0.02g | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Protein | 5.03g | 5.93g | 2% |
| Saturated fat | 0.19g | 0g | 1% |
| Vitamin B5 | 0.128mg | 0.2mg | 1% |
| Calories | 99kcal | 89kcal | 1% |
| Vitamin B2 | 0.082mg | 0.07mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 19.59g | 15.56g | 1% |
| Net carbs | 15.79g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5000% |
| Contains more CarbsCarbs | +25.9% |
| Contains more ProteinProtein | +17.9% |
| Contains more OtherOther | +757.1% |
~equal in
Water
~67.69g
