Succotash vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
What are the differences between succotash and teriyaki sauce?
- Succotash is higher in manganese, vitamin C, vitamin B1, fiber, copper, and folate, yet teriyaki sauce is higher in phosphorus.
- Teriyaki sauce's daily need coverage for sodium is 166% more.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and Sauce, teriyaki, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +510% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +27.1% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5000% |
| Contains more CarbsCarbs | +25.9% |
| Contains more ProteinProtein | +17.9% |
| Contains more OtherOther | +757.1% |
~equal in
Water
~67.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 3833mg | 166% |
| Manganese | 0.688mg | 0mg | 30% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.03mg | 15% |
| Fiber | 3.8g | 0.1g | 15% |
| Copper | 0.186mg | 0.1mg | 10% |
| Folate | 40µg | 8µg | 8% |
| Phosphorus | 113mg | 154mg | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Choline | 19.5mg | 4% | |
| Potassium | 369mg | 225mg | 4% |
| Magnesium | 48mg | 61mg | 3% |
| Polyunsaturated fat | 0.489g | 0g | 3% |
| Iron | 1.83mg | 1.7mg | 2% |
| Vitamin B3 | 1.587mg | 1.27mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.02g | 0.02g | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Protein | 5.03g | 5.93g | 2% |
| Saturated fat | 0.19g | 0g | 1% |
| Vitamin B5 | 0.128mg | 0.2mg | 1% |
| Calories | 99kcal | 89kcal | 1% |
| Vitamin B2 | 0.082mg | 0.07mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 19.59g | 15.56g | 1% |
| Net carbs | 15.79g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
36%
74%
Comparison summary
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.19g)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 3829mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.