Succotash vs. Tofu — In-Depth Nutrition Comparison
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Differences between succotash and tofu
- Succotash has more vitamin C, vitamin B3, and fiber, while tofu has more calcium, selenium, manganese, copper, phosphorus, iron, and zinc.
- Tofu's daily need coverage for calcium is 67% higher.
- Tofu contains 76 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while tofu contains 0.2mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +3694.4% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +157.4% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more ManganeseManganese | +71.7% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +316.5% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 683mg | 67% |
| Selenium | 0.6µg | 17.4µg | 31% |
| Polyunsaturated fat | 0.489g | 4.921g | 30% |
| Protein | 5.03g | 17.27g | 24% |
| Manganese | 0.688mg | 1.181mg | 21% |
| Copper | 0.186mg | 0.378mg | 21% |
| Vitamin C | 15.1mg | 0.2mg | 17% |
| Fats | 1.02g | 8.72g | 12% |
| Phosphorus | 113mg | 190mg | 11% |
| Iron | 1.83mg | 2.66mg | 10% |
| Zinc | 0.61mg | 1.57mg | 9% |
| Vitamin B3 | 1.587mg | 0.381mg | 8% |
| Fiber | 3.8g | 2.3g | 6% |
| Carbs | 19.59g | 2.78g | 6% |
| Saturated fat | 0.19g | 1.261g | 5% |
| Vitamin B1 | 0.208mg | 0.158mg | 4% |
| Monounsaturated fat | 0.198g | 1.925g | 4% |
| Potassium | 369mg | 237mg | 4% |
| Folate | 40µg | 29µg | 3% |
| Vitamin B6 | 0.13mg | 0.092mg | 3% |
| Calories | 99kcal | 144kcal | 2% |
| Vitamin B2 | 0.082mg | 0.102mg | 2% |
| Vitamin A | 15µg | 2% | |
| Magnesium | 48mg | 58mg | 2% |
| Net carbs | 15.79g | 0.48g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B5 | 0.128mg | 0.133mg | 0% |
| Tryptophan | 0.056mg | 0.235mg | 0% |
| Threonine | 0.209mg | 0.785mg | 0% |
| Isoleucine | 0.284mg | 0.849mg | 0% |
| Leucine | 0.443mg | 1.392mg | 0% |
| Lysine | 0.295mg | 0.883mg | 0% |
| Methionine | 0.068mg | 0.211mg | 0% |
| Phenylalanine | 0.243mg | 0.835mg | 0% |
| Valine | 0.306mg | 0.87mg | 0% |
| Histidine | 0.16mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +604.7% |
| Contains more ProteinProtein | +243.3% |
| Contains more FatsFats | +754.9% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +872.2% |
| Contains more Poly. FatPolyunsaturated fat | +906.3% |
