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Succotash vs Tomato - In-Depth Nutrition Comparison

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The main differences between Succotash and Tomato

  • Succotash is richer than Tomato in Manganese, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Magnesium, Folate, and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 25% higher.
  • Succotash contains 7 times more Iron than Tomato. Succotash contains 1.83mg of Iron, while Tomato contains 0.27mg.

Food types used in this article are Succotash, (corn and limas), raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Succotash vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +577.8%
Contains more Magnesium +336.4%
Contains more Phosphorus +370.8%
Contains more Potassium +55.7%
Contains less Sodium -20%
Contains more Zinc +258.8%
Contains more Copper +215.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Contains more Calcium +80%
Contains more Iron +577.8%
Contains more Magnesium +336.4%
Contains more Phosphorus +370.8%
Contains more Potassium +55.7%
Contains less Sodium -20%
Contains more Zinc +258.8%
Contains more Copper +215.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +462.2%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +62.5%
Contains more Folate +166.7%
Contains more Vitamin A +185.3%
Equal in Vitamin C - 13.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +462.2%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +62.5%
Contains more Folate +166.7%
Contains more Vitamin A +185.3%
Equal in Vitamin C - 13.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Tomato
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Tomato Opinion
Net carbs 15.79g 2.69g Succotash
Protein 5.03g 0.88g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 3.89g Succotash
Calories 99kcal 18kcal Succotash
Starch g 0g Tomato
Fructose g 1.37g Tomato
Sugar g 2.63g Succotash
Fiber 3.8g 1.2g Succotash
Calcium 18mg 10mg Succotash
Iron 1.83mg 0.27mg Succotash
Magnesium 48mg 11mg Succotash
Phosphorus 113mg 24mg Succotash
Potassium 369mg 237mg Succotash
Sodium 4mg 5mg Succotash
Zinc 0.61mg 0.17mg Succotash
Copper 0.186mg 0.059mg Succotash
Vitamin A 292IU 833IU Tomato
Vitamin E mg 0.54mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 13.7mg Succotash
Vitamin B1 0.208mg 0.037mg Succotash
Vitamin B2 0.082mg 0.019mg Succotash
Vitamin B3 1.587mg 0.594mg Succotash
Vitamin B5 0.128mg 0.089mg Succotash
Vitamin B6 0.13mg 0.08mg Succotash
Folate 40µg 15µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 7.9µg Tomato
Tryptophan 0.056mg 0.006mg Succotash
Threonine 0.209mg 0.027mg Succotash
Isoleucine 0.284mg 0.018mg Succotash
Leucine 0.443mg 0.025mg Succotash
Lysine 0.295mg 0.027mg Succotash
Methionine 0.068mg 0.006mg Succotash
Phenylalanine 0.243mg 0.027mg Succotash
Valine 0.306mg 0.018mg Succotash
Histidine 0.16mg 0.014mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.028g Tomato
Monounsaturated Fat 0.198g 0.031g Succotash
Polyunsaturated fat 0.489g 0.083g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
16
Tomato
Mineral Summary Score
34
Succotash
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
5%
Tomato
Carbohydrates
20%
Succotash
4%
Tomato
Fats
5%
Succotash
1%
Tomato

Comparison summary

Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.162g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 23)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.