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Succotash vs Tomato - In-Depth Nutrition Comparison

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The main differences between Succotash and Tomato

  • Succotash is richer than Tomato in Manganese, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Magnesium, Folate and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 25% higher.
  • Succotash contains 7 times more Iron than Tomato. Succotash contains 1.83mg of Iron, while Tomato contains 0.27mg.

Food types used in this article are Succotash, (corn and limas), raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Succotash vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Tomato
Contains more Iron +577.8%
Contains more Calcium +80%
Contains more Potassium +55.7%
Contains more Magnesium +336.4%
Contains more Copper +215.3%
Contains more Zinc +258.8%
Contains more Phosphorus +370.8%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +577.8%
Contains more Calcium +80%
Contains more Potassium +55.7%
Contains more Magnesium +336.4%
Contains more Copper +215.3%
Contains more Zinc +258.8%
Contains more Phosphorus +370.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +462.2%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +62.5%
Contains more Folate +166.7%
Contains more Vitamin A +185.3%
Equal in Vitamin C - 13.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +462.2%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +62.5%
Contains more Folate +166.7%
Contains more Vitamin A +185.3%
Equal in Vitamin C - 13.7

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Succotash
16
Tomato
Mineral Summary Score
34
Succotash
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
5%
Tomato
Carbohydrates
20%
Succotash
4%
Tomato
Fats
5%
Succotash
1%
Tomato

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Tomato
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.162g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 2.63g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 38)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Tomato Opinion
Calories 99 18 Succotash
Protein 5.03 0.88 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 13.7 Succotash
Carbs 19.59 3.89 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.27 Succotash
Calcium 18 10 Succotash
Potassium 369 237 Succotash
Magnesium 48 11 Succotash
Sugars 2.63 Succotash
Fiber 3.8 1.2 Succotash
Copper 0.186 0.059 Succotash
Zinc 0.61 0.17 Succotash
Starch 0 Tomato
Phosphorus 113 24 Succotash
Sodium 4 5 Succotash
Vitamin A 292 833 Tomato
Vitamin E 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.208 0.037 Succotash
Vitamin B2 0.082 0.019 Succotash
Vitamin B3 1.587 0.594 Succotash
Vitamin B5 0.128 0.089 Succotash
Vitamin B6 0.13 0.08 Succotash
Vitamin B12 0 0
Vitamin K 7.9 Tomato
Folate 40 15 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.028 Tomato
Monounsaturated Fat 0.198 0.031 Succotash
Polyunsaturated fat 0.489 0.083 Succotash
Tryptophan 0.056 0.006 Succotash
Threonine 0.209 0.027 Succotash
Isoleucine 0.284 0.018 Succotash
Leucine 0.443 0.025 Succotash
Lysine 0.295 0.027 Succotash
Methionine 0.068 0.006 Succotash
Phenylalanine 0.243 0.027 Succotash
Valine 0.306 0.018 Succotash
Histidine 0.16 0.014 Succotash
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.