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Succotash vs. Tomato — In-Depth Nutrition Comparison

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The main differences between succotash and tomatoes

  • Succotash is richer in manganese, iron, vitamin B1, copper, phosphorus, fiber, magnesium, folate, and vitamin B3, yet tomatoes are richer in vitamin A.
  • Daily need coverage for manganese for succotash is 25% higher.
  • Succotash contains 7 times more iron than tomatoes. Succotash contains 1.83mg of iron, while tomatoes contain 0.27mg.

Food types used in this article are Succotash, (corn and limas), raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Succotash vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Tomato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +577.8%
Contains more CopperCopper +215.3%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +370.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +503.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +462.2%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +180%
~equal in Vitamin C ~13.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +471.6%
Contains more FatsFats +410%
Contains more CarbsCarbs +403.6%
Contains more OtherOther +147.1%
Contains more WaterWater +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +538.7%
Contains more Poly. FatPolyunsaturated fat +489.2%
Contains less Sat. FatSaturated fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Tomato
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Tomato DV% diff.
Manganese 0.688mg 0.114mg 25%
Iron 1.83mg 0.27mg 20%
Vitamin B1 0.208mg 0.037mg 14%
Copper 0.186mg 0.059mg 14%
Phosphorus 113mg 24mg 13%
Fiber 3.8g 1.2g 10%
Magnesium 48mg 11mg 9%
Protein 5.03g 0.88g 8%
Vitamin K 7.9µg 7%
Folate 40µg 15µg 6%
Vitamin B3 1.587mg 0.594mg 6%
Carbs 19.59g 3.89g 5%
Vitamin B2 0.082mg 0.019mg 5%
Vitamin E 0.54mg 4%
Vitamin B6 0.13mg 0.08mg 4%
Calories 99kcal 18kcal 4%
Zinc 0.61mg 0.17mg 4%
Potassium 369mg 237mg 4%
Vitamin A 15µg 42µg 3%
Polyunsaturated fat 0.489g 0.083g 3%
Vitamin C 15.1mg 13.7mg 2%
Fructose 1.37g 2%
Calcium 18mg 10mg 1%
Choline 6.7mg 1%
Vitamin B5 0.128mg 0.089mg 1%
Selenium 0.6µg 0µg 1%
Saturated fat 0.19g 0.028g 1%
Fats 1.02g 0.2g 1%
Net carbs 15.79g 2.69g N/A
Sugar 2.63g N/A
Sodium 4mg 5mg 0%
Monounsaturated fat 0.198g 0.031g 0%
Tryptophan 0.056mg 0.006mg 0%
Threonine 0.209mg 0.027mg 0%
Isoleucine 0.284mg 0.018mg 0%
Leucine 0.443mg 0.025mg 0%
Lysine 0.295mg 0.027mg 0%
Methionine 0.068mg 0.006mg 0%
Phenylalanine 0.243mg 0.027mg 0%
Valine 0.306mg 0.018mg 0%
Histidine 0.16mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
12%
Tomato
Minerals Daily Need Coverage Score
36%
Succotash
9%
Tomato

Comparison summary

Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 0.162g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 23)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.