Succotash vs. Tomato — In-Depth Nutrition Comparison

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The main differences between succotash and tomatoes

Succotash is richer than tomatoes in manganese, iron, vitamin B1, copper, phosphorus, fiber, protein, magnesium, folate, and vitamin B3.
Daily need coverage for manganese for succotash is 25% higher.
Succotash contains 7 times more iron than tomatoes. Succotash contains 1.83mg of iron, while tomatoes contain 0.27mg.

Food types used in this article are Succotash, (corn and limas), raw and Tomatoes, red, ripe, raw, year round average.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Succotash

Tomato

Contains more MagnesiumMagnesium	+336.4%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+55.7%
Contains more IronIron	+577.8%
Contains more CopperCopper	+215.3%
Contains more ZincZinc	+258.8%
Contains more PhosphorusPhosphorus	+370.8%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+503.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Succotash

Tomato

Contains more Vitamin B1Vitamin B1	+462.2%
Contains more Vitamin B2Vitamin B2	+331.6%
Contains more Vitamin B3Vitamin B3	+167.2%
Contains more Vitamin B5Vitamin B5	+43.8%
Contains more Vitamin B6Vitamin B6	+62.5%
Contains more FolateFolate	+166.7%

Contains more Vitamin AVitamin A	+180%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~13.7mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.688mg	0.114mg	25%
Iron	1.83mg	0.27mg	20%
Copper	0.186mg	0.059mg	14%
Vitamin B1	0.208mg	0.037mg	14%
Phosphorus	113mg	24mg	13%
Fiber	3.8g	1.2g	10%
Magnesium	48mg	11mg	9%
Protein	5.03g	0.88g	8%
Vitamin K		7.9µg	7%
Vitamin B3	1.587mg	0.594mg	6%
Folate	40µg	15µg	6%
Carbs	19.59g	3.89g	5%
Vitamin B2	0.082mg	0.019mg	5%
Calories	99kcal	18kcal	4%
Potassium	369mg	237mg	4%
Zinc	0.61mg	0.17mg	4%
Vitamin E		0.54mg	4%
Vitamin B6	0.13mg	0.08mg	4%
Vitamin A	15µg	42µg	3%
Polyunsaturated fat	0.489g	0.083g	3%
Vitamin C	15.1mg	13.7mg	2%
Fructose		1.37g	2%
Fats	1.02g	0.2g	1%
Calcium	18mg	10mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B5	0.128mg	0.089mg	1%
Choline		6.7mg	1%
Saturated fat	0.19g	0.028g	1%
Protein per 100 calories	5.1g	4.9g	N/A
Calories per 10 g protein	197kcal	205kcal	N/A
Weight per 100 calories	101g	556g	N/A
Net carbs	15.79g	2.69g	N/A
Sugar		2.63g	N/A
Sodium	4mg	5mg	0%
Monounsaturated fat	0.198g	0.031g	0%
Tryptophan	0.056mg	0.006mg	0%
Threonine	0.209mg	0.027mg	0%
Isoleucine	0.284mg	0.018mg	0%
Leucine	0.443mg	0.025mg	0%
Lysine	0.295mg	0.027mg	0%
Methionine	0.068mg	0.006mg	0%
Phenylalanine	0.243mg	0.027mg	0%
Valine	0.306mg	0.018mg	0%
Histidine	0.16mg	0.014mg	0%