Succotash vs. Turkey gravy — In-Depth Nutrition Comparison
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Significant differences between succotash and turkey gravy
- The amount of manganese, vitamin C, vitamin B1, iron, fiber, phosphorus, magnesium, copper, and folate in succotash is higher than in turkey gravy.
- Turkey gravy covers your daily sodium needs 25% more than succotash.
- Succotash contains less sodium.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Gravy, turkey, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more IronIron | +161.4% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +244% |
| Contains more ZincZinc | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 577mg | 25% |
| Manganese | 0.688mg | 0.2mg | 21% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.02mg | 16% |
| Fiber | 3.8g | 0.4g | 14% |
| Iron | 1.83mg | 0.7mg | 14% |
| Phosphorus | 113mg | 29mg | 12% |
| Magnesium | 48mg | 2mg | 11% |
| Folate | 40µg | 2µg | 10% |
| Copper | 0.186mg | 0.1mg | 10% |
| Vitamin B6 | 0.13mg | 0.01mg | 9% |
| Potassium | 369mg | 109mg | 8% |
| Protein | 5.03g | 2.6g | 5% |
| Carbs | 19.59g | 5.1g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 1.587mg | 1.3mg | 2% |
| Monounsaturated fat | 0.198g | 0.9g | 2% |
| Vitamin B5 | 0.128mg | 0.02mg | 2% |
| Calories | 99kcal | 51kcal | 2% |
| Zinc | 0.61mg | 0.8mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Saturated fat | 0.19g | 0.62g | 2% |
| Fats | 1.02g | 2.1g | 2% |
| Calcium | 18mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 15.79g | 4.7g | N/A |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.082mg | 0.08mg | 0% |
| Polyunsaturated fat | 0.489g | 0.49g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +93.5% |
| Contains more CarbsCarbs | +284.1% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +354.5% |
~equal in
Polyunsaturated fat
~0.49g
