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  6. Succotash vs. Vanilla extract

Succotash vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between succotash and vanilla extract

  • Vanilla extract has less iron, manganese, vitamin C, vitamin B1, phosphorus, fiber, copper, folate, magnesium, and vitamin B6.
  • Succotash covers your daily iron needs 21% more than vanilla extract.

Food varieties used in this article are Succotash, (corn and limas), raw and Vanilla extract.

Infographic

Succotash vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +1425%
Contains more CopperCopper +158.3%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +1783.3%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +199.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1790.9%
Contains more Vitamin B3Vitamin B3 +273.4%
Contains more Vitamin B5Vitamin B5 +265.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Vanilla extract DV% diff.
Iron 1.83mg 0.12mg 21%
Manganese 0.688mg 0.23mg 20%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.011mg 16%
Phosphorus 113mg 6mg 15%
Fiber 3.8g 0g 15%
Copper 0.186mg 0.072mg 13%
Protein 5.03g 0.06g 10%
Folate 40µg 0µg 10%
Calories 99kcal 288kcal 9%
Magnesium 48mg 12mg 9%
Vitamin B6 0.13mg 0.026mg 8%
Vitamin B3 1.587mg 0.425mg 7%
Potassium 369mg 148mg 7%
Zinc 0.61mg 0.11mg 5%
Polyunsaturated fat 0.489g 0.004g 3%
Carbs 19.59g 12.65g 2%
Vitamin B5 0.128mg 0.035mg 2%
Vitamin A 15µg 0µg 2%
Saturated fat 0.19g 0.01g 1%
Selenium 0.6µg 0µg 1%
Vitamin B2 0.082mg 0.095mg 1%
Calcium 18mg 11mg 1%
Fats 1.02g 0.06g 1%
Net carbs 15.79g 12.65g N/A
Sugar 12.65g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0.198g 0.01g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8283.3%
Contains more FatsFats +1600%
Contains more CarbsCarbs +54.9%
Contains more WaterWater +39%
Contains more OtherOther +2650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +12125%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.