Succotash vs. Wasabi — In-Depth Nutrition Comparison
Compare
A recap on differences between succotash and wasabi
- Succotash has more manganese, iron, vitamin B1, and folate; however, wasabi is higher in vitamin C, fiber, vitamin B6, calcium, zinc, and potassium.
- Wasabi covers your daily vitamin C needs 30% more than succotash.
- Wasabi contains 2 times less folate than succotash. Succotash contains 40µg of folate, while wasabi contains 18µg.
Food varieties used in this article are Succotash, (corn and limas), raw and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more ZincZinc | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin CVitamin C | +177.5% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 41.9mg | 30% |
| Fiber | 3.8g | 7.8g | 16% |
| Manganese | 0.688mg | 0.391mg | 13% |
| Calcium | 18mg | 128mg | 11% |
| Vitamin B6 | 0.13mg | 0.274mg | 11% |
| Iron | 1.83mg | 1.03mg | 10% |
| Zinc | 0.61mg | 1.62mg | 9% |
| Vitamin B1 | 0.208mg | 0.131mg | 6% |
| Potassium | 369mg | 568mg | 6% |
| Folate | 40µg | 18µg | 6% |
| Magnesium | 48mg | 69mg | 5% |
| Phosphorus | 113mg | 80mg | 5% |
| Vitamin B3 | 1.587mg | 0.743mg | 5% |
| Copper | 0.186mg | 0.155mg | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B2 | 0.082mg | 0.114mg | 2% |
| Vitamin B5 | 0.128mg | 0.203mg | 2% |
| Saturated fat | 0.19g | 1% | |
| Calories | 99kcal | 109kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Carbs | 19.59g | 23.54g | 1% |
| Fats | 1.02g | 0.63g | 1% |
| Protein | 5.03g | 4.8g | 0% |
| Net carbs | 15.79g | 15.74g | N/A |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +52.4% |
~equal in
Protein
~4.8g
~equal in
Water
~69.11g
