Succotash vs. Flour — In-Depth Nutrition Comparison
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What are the main differences between succotash and flour?
- Succotash is richer in vitamin C, potassium, and vitamin B6, yet flour is richer in selenium, vitamin B1, folate, iron, vitamin B2, vitamin B3, and vitamin B5.
- Flour's daily need coverage for selenium is 61% higher.
We used Succotash, (corn and limas), raw and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +244.9% |
| Contains more CopperCopper | +29.2% |
| Contains more IronIron | +153.6% |
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin B1Vitamin B1 | +277.4% |
| Contains more Vitamin B2Vitamin B2 | +502.4% |
| Contains more Vitamin B3Vitamin B3 | +272% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more FolateFolate | +357.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 33.9µg | 61% |
| Vitamin B1 | 0.208mg | 0.785mg | 48% |
| Folate | 40µg | 183µg | 36% |
| Iron | 1.83mg | 4.64mg | 35% |
| Vitamin B2 | 0.082mg | 0.494mg | 32% |
| Vitamin B3 | 1.587mg | 5.904mg | 27% |
| Carbs | 19.59g | 76.31g | 19% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Calories | 99kcal | 364kcal | 13% |
| Protein | 5.03g | 10.33g | 11% |
| Potassium | 369mg | 107mg | 8% |
| Vitamin B6 | 0.13mg | 0.044mg | 7% |
| Magnesium | 48mg | 22mg | 6% |
| Vitamin B5 | 0.128mg | 0.438mg | 6% |
| Copper | 0.186mg | 0.144mg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 113mg | 108mg | 1% |
| Polyunsaturated fat | 0.489g | 0.413g | 1% |
| Zinc | 0.61mg | 0.7mg | 1% |
| Fats | 1.02g | 0.98g | 0% |
| Net carbs | 15.79g | 73.61g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 0.27g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.688mg | 0.682mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.19g | 0.155g | 0% |
| Monounsaturated fat | 0.198g | 0.087g | 0% |
| Tryptophan | 0.056mg | 0.127mg | 0% |
| Threonine | 0.209mg | 0.281mg | 0% |
| Isoleucine | 0.284mg | 0.357mg | 0% |
| Leucine | 0.443mg | 0.71mg | 0% |
| Lysine | 0.295mg | 0.228mg | 0% |
| Methionine | 0.068mg | 0.183mg | 0% |
| Phenylalanine | 0.243mg | 0.52mg | 0% |
| Valine | 0.306mg | 0.415mg | 0% |
| Histidine | 0.16mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +513.3% |
| Contains more OtherOther | +173.9% |
| Contains more ProteinProtein | +105.4% |
| Contains more CarbsCarbs | +289.5% |
~equal in
Fats
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -18.4% |
