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  6. Succotash vs. Winter melon

Succotash vs. Winter melon — In-Depth Nutrition Comparison

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How are succotash and winter melon different?

  • Succotash is higher than winter melon in manganese, copper, iron, vitamin B1, phosphorus, protein, potassium, magnesium, folate, and vitamin B3.
  • Succotash covers your daily need for manganese 27% more than winter melon.
  • Succotash contains 62 times more potassium than winter melon. Succotash contains 369mg of potassium, while winter melon contains 6mg.

Succotash, (corn and limas), raw and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Succotash vs Winter melon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +380%
Contains more PotassiumPotassium +6050%
Contains more IronIron +357.5%
Contains more CopperCopper +708.7%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1086.2%
Contains more SeleniumSelenium +200%
~equal in Calcium ~19mg
~equal in Zinc ~0.61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8%
Contains more Vitamin CVitamin C +16.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +34.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.133mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Winter melon DV% diff.
Manganese 0.688mg 0.058mg 27%
Iron 1.83mg 0.4mg 18%
Copper 0.186mg 0.023mg 18%
Vitamin B1 0.208mg 0.04mg 14%
Phosphorus 113mg 19mg 13%
Potassium 369mg 6mg 11%
Protein 5.03g 0.4g 9%
Magnesium 48mg 10mg 9%
Folate 40µg 5µg 9%
Vitamin B3 1.587mg 0.4mg 7%
Vitamin B6 0.13mg 0.035mg 7%
Carbs 19.59g 3g 6%
Sodium 4mg 111mg 5%
Calories 99kcal 13kcal 4%
Fiber 3.8g 2.9g 4%
Polyunsaturated fat 0.489g 0.087g 3%
Vitamin C 15.1mg 13mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.082mg 0.11mg 2%
Fats 1.02g 0.2g 1%
Selenium 0.6µg 0.2µg 1%
Saturated fat 0.19g 0.016g 1%
Protein per 100 calories 5.1g 3.1g N/A
Calories per 10 g protein 197kcal 325kcal N/A
Weight per 100 calories 101g 769g N/A
Net carbs 15.79g 0.1g N/A
Calcium 18mg 19mg 0%
Zinc 0.61mg 0.61mg 0%
Vitamin B5 0.128mg 0.133mg 0%
Monounsaturated fat 0.198g 0.037g 0%
Tryptophan 0.056mg 0.002mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0.009mg 0%
Methionine 0.068mg 0.003mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1157.5%
Contains more FatsFats +410%
Contains more CarbsCarbs +553%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +435.1%
Contains more Poly. FatPolyunsaturated fat +462.1%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.