Foodstruct
Advanced Nutrition Search | Diet Analysis

Succotash vs Winter melon - In-Depth Nutrition Comparison

Compare

Infographic

Succotash vs Winter melon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +357.5%
Contains more Potassium +6050%
Contains more Magnesium +380%
Contains more Copper +708.7%
Contains more Phosphorus +494.7%
Contains less Sodium -96.4%
Equal in Calcium - 19
Equal in Zinc - 0.61
Contains more Iron +357.5%
Contains more Potassium +6050%
Contains more Magnesium +380%
Contains more Copper +708.7%
Contains more Phosphorus +494.7%
Contains less Sodium -96.4%
Equal in Calcium - 19
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B2 +34.1%
Equal in Vitamin B5 - 0.133
Contains more Vitamin C +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B2 +34.1%
Equal in Vitamin B5 - 0.133

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
9
Winter melon
Mineral Summary Score
22
Succotash
7
Winter melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
2%
Winter melon
Carbohydrates
20%
Succotash
3%
Winter melon
Fats
5%
Succotash
1%
Winter melon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Winter melon
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Winter melon Opinion
Calories 99 13 Succotash
Protein 5.03 0.4 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 13 Succotash
Carbs 19.59 3 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.4 Succotash
Calcium 18 19 Winter melon
Potassium 369 6 Succotash
Magnesium 48 10 Succotash
Sugars
Fiber 3.8 2.9 Succotash
Copper 0.186 0.023 Succotash
Zinc 0.61 0.61
Starch
Phosphorus 113 19 Succotash
Sodium 4 111 Succotash
Vitamin A 292 0 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.04 Succotash
Vitamin B2 0.082 0.11 Winter melon
Vitamin B3 1.587 0.4 Succotash
Vitamin B5 0.128 0.133 Winter melon
Vitamin B6 0.13 0.035 Succotash
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.016 Winter melon
Monounsaturated Fat 0.198 0.037 Succotash
Polyunsaturated fat 0.489 0.087 Succotash
Tryptophan 0.056 0.002 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 0.009 Succotash
Methionine 0.068 0.003 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.