Succotash vs. Winter melon — In-Depth Nutrition Comparison
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How are succotash and winter melon different?
- Succotash is higher than winter melon in manganese, copper, iron, vitamin B1, phosphorus, potassium, magnesium, folate, vitamin B3, and vitamin B6.
- Succotash covers your daily need for manganese, 27% more than winter melon.
- Succotash contains 62 times more potassium than winter melon. Succotash contains 369mg of potassium, while winter melon contains 6mg.
Succotash, (corn and limas), raw and Waxgourd, (chinese preserving melon), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +357.5% |
| Contains more CopperCopper | +708.7% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1086.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.058mg | 27% |
| Iron | 1.83mg | 0.4mg | 18% |
| Copper | 0.186mg | 0.023mg | 18% |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Phosphorus | 113mg | 19mg | 13% |
| Potassium | 369mg | 6mg | 11% |
| Folate | 40µg | 5µg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Protein | 5.03g | 0.4g | 9% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Vitamin B3 | 1.587mg | 0.4mg | 7% |
| Carbs | 19.59g | 3g | 6% |
| Sodium | 4mg | 111mg | 5% |
| Calories | 99kcal | 13kcal | 4% |
| Fiber | 3.8g | 2.9g | 4% |
| Polyunsaturated fat | 0.489g | 0.087g | 3% |
| Vitamin B2 | 0.082mg | 0.11mg | 2% |
| Vitamin C | 15.1mg | 13mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Saturated fat | 0.19g | 0.016g | 1% |
| Net carbs | 15.79g | 0.1g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Zinc | 0.61mg | 0.61mg | 0% |
| Vitamin B5 | 0.128mg | 0.133mg | 0% |
| Monounsaturated fat | 0.198g | 0.037g | 0% |
| Tryptophan | 0.056mg | 0.002mg | 0% |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0.009mg | 0% |
| Methionine | 0.068mg | 0.003mg | 0% |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1157.5% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +553% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +435.1% |
| Contains more Poly. FatPolyunsaturated fat | +462.1% |
| Contains less Sat. FatSaturated fat | -91.6% |
