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Succotash vs Winter melon - In-Depth Nutrition Comparison

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How are Succotash and Winter melon different?

  • Succotash is higher than Winter melon in Manganese, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Folate, Vitamin B3, and Vitamin B6.
  • Succotash covers your daily need of Manganese 27% more than Winter melon.
  • Succotash contains 62 times more Potassium than Winter melon. Succotash contains 369mg of Potassium, while Winter melon contains 6mg.

Succotash, (corn and limas), raw and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Succotash vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Magnesium +380%
Contains more Phosphorus +494.7%
Contains more Potassium +6050%
Contains less Sodium -96.4%
Contains more Copper +708.7%
Equal in Calcium - 19
Equal in Zinc - 0.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 15% 8% 9% 1% 15% 17% 8%
Contains more Iron +357.5%
Contains more Magnesium +380%
Contains more Phosphorus +494.7%
Contains more Potassium +6050%
Contains less Sodium -96.4%
Contains more Copper +708.7%
Equal in Calcium - 19
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +16.2%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Folate +700%
Contains more Vitamin B2 +34.1%
Equal in Vitamin B5 - 0.133
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.2%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Folate +700%
Contains more Vitamin B2 +34.1%
Equal in Vitamin B5 - 0.133

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Winter melon
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Winter melon Opinion
Net carbs 15.79g 0.1g Succotash
Protein 5.03g 0.4g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 3g Succotash
Calories 99kcal 13kcal Succotash
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 2.9g Succotash
Calcium 18mg 19mg Winter melon
Iron 1.83mg 0.4mg Succotash
Magnesium 48mg 10mg Succotash
Phosphorus 113mg 19mg Succotash
Potassium 369mg 6mg Succotash
Sodium 4mg 111mg Succotash
Zinc 0.61mg 0.61mg
Copper 0.186mg 0.023mg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 13mg Succotash
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.11mg Winter melon
Vitamin B3 1.587mg 0.4mg Succotash
Vitamin B5 0.128mg 0.133mg Winter melon
Vitamin B6 0.13mg 0.035mg Succotash
Folate 40µg 5µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.056mg 0.002mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg 0.009mg Succotash
Methionine 0.068mg 0.003mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.016g Winter melon
Monounsaturated Fat 0.198g 0.037g Succotash
Polyunsaturated fat 0.489g 0.087g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
9
Winter melon
Mineral Summary Score
34
Succotash
9
Winter melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
2%
Winter melon
Carbohydrates
20%
Succotash
3%
Winter melon
Fats
5%
Succotash
1%
Winter melon

Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.