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  6. Sucker fish vs. Mullet fish

Sucker fish vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between Sucker fish and Mullet fish

  • Sucker fish has more Vitamin B12, Manganese, Copper, and Calcium, however, Mullet fish is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin B1.
  • Sucker fish covers your daily need of Vitamin B12 86% more than Mullet fish.
  • Sucker fish has 35 times more Manganese than Mullet fish. While Sucker fish has 0.769mg of Manganese, Mullet fish has only 0.022mg.
  • Sucker fish has less Saturated Fat.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sucker fish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
9
:
1
Mullet fish
Mullet fish
Contains more Calcium +190.3%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains less Sodium -28.2%
Contains more Copper +77.3%
Contains more Manganese +3395.5%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Potassium - 458
Equal in Zinc - 0.88
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +190.3%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains less Sodium -28.2%
Contains more Copper +77.3%
Contains more Manganese +3395.5%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Potassium - 458
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
3
:
6
Mullet fish
Mullet fish
Contains more Vitamin A +39%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +330.9%
Contains more Vitamin B6 +112.1%
Equal in Vitamin B5 - 0.88
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin A +39%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +330.9%
Contains more Vitamin B6 +112.1%
Equal in Vitamin B5 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Mullet fish
Mullet fish
Contains more Protein +15.4%
Contains more Fats +63.6%
Equal in Water - 70.52
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Protein +15.4%
Contains more Fats +63.6%
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Mullet fish
Mullet fish
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +12.9%
Contains more Monounsaturated Fat +52.7%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +12.9%
Contains more Monounsaturated Fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Mullet fish Opinion
Protein 21.49g 24.81g Mullet fish
Fats 2.97g 4.86g Mullet fish
Calories 119kcal 150kcal Mullet fish
Calcium 90mg 31mg Sucker fish
Iron 1.67mg 1.41mg Sucker fish
Magnesium 38mg 33mg Sucker fish
Phosphorus 269mg 244mg Sucker fish
Potassium 487mg 458mg Sucker fish
Sodium 51mg 71mg Sucker fish
Zinc 0.96mg 0.88mg Sucker fish
Copper 0.25mg 0.141mg Sucker fish
Manganese 0.769mg 0.022mg Sucker fish
Selenium 16.2µg 46.8µg Mullet fish
Vitamin A 196IU 141IU Sucker fish
Vitamin A RAE 59µg 42µg Sucker fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.012mg 0.1mg Mullet fish
Vitamin B2 0.085mg 0.1mg Mullet fish
Vitamin B3 1.462mg 6.3mg Mullet fish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.231mg 0.49mg Mullet fish
Folate 17µg 10µg Sucker fish
Vitamin B12 2.31µg 0.25µg Sucker fish
Tryptophan 0.241mg 0.278mg Mullet fish
Threonine 0.942mg 1.088mg Mullet fish
Isoleucine 0.99mg 1.143mg Mullet fish
Leucine 1.746mg 2.016mg Mullet fish
Lysine 1.973mg 2.278mg Mullet fish
Methionine 0.636mg 0.734mg Mullet fish
Phenylalanine 0.839mg 0.968mg Mullet fish
Valine 1.107mg 1.278mg Mullet fish
Histidine 0.633mg 0.73mg Mullet fish
Cholesterol 53mg 63mg Sucker fish
Saturated Fat 0.579g 1.431g Sucker fish
Omega-3 - DHA 0.371g 0.148g Sucker fish
Omega-3 - EPA 0.244g 0.18g Sucker fish
Omega-3 - DPA 0.094g 0.092g Sucker fish
Monounsaturated Fat 0.905g 1.382g Mullet fish
Polyunsaturated fat 1.035g 0.917g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
32%
Mullet fish
Minerals Daily Need Coverage Score
58%
Sucker fish
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.852g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.