Sucker fish vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between sucker fish and mullet fish

Sucker fish has more vitamin B12, manganese, copper, and calcium; however, mullet fish is higher in selenium, vitamin B3, vitamin B6, and vitamin B1.
Sucker fish covers your daily need for vitamin B12, 86% more than mullet fish.
Sucker fish has 35 times more manganese than mullet fish. While sucker fish has 0.769mg of manganese, mullet fish has only 0.022mg.
Sucker fish has less saturated fat.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Mullet fish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+190.3%
Contains more IronIron	+18.4%
Contains more CopperCopper	+77.3%
Contains less SodiumSodium	-28.2%
Contains more ManganeseManganese	+3395.5%

Contains more SeleniumSelenium

+188.9%

~equal in Potassium ~458mg

~equal in Zinc ~0.88mg

~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Mullet fish

Contains more Vitamin AVitamin A	+40.5%
Contains more Vitamin B12Vitamin B12	+824%
Contains more FolateFolate	+70%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+330.9%
Contains more Vitamin B6Vitamin B6	+112.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.88mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.25µg	86%
Selenium	16.2µg	46.8µg	56%
Manganese	0.769mg	0.022mg	32%
Vitamin B3	1.462mg	6.3mg	30%
Vitamin B6	0.231mg	0.49mg	20%
Copper	0.25mg	0.141mg	12%
Vitamin B1	0.012mg	0.1mg	7%
Protein	21.49g	24.81g	7%
Calcium	90mg	31mg	6%
Phosphorus	269mg	244mg	4%
Saturated fat	0.579g	1.431g	4%
Iron	1.67mg	1.41mg	3%
Cholesterol	53mg	63mg	3%
Fats	2.97g	4.86g	3%
Folate	17µg	10µg	2%
Vitamin A	59µg	42µg	2%
Calories	119kcal	150kcal	2%
Sodium	51mg	71mg	1%
Vitamin B2	0.085mg	0.1mg	1%
Polyunsaturated fat	1.035g	0.917g	1%
Zinc	0.96mg	0.88mg	1%
Potassium	487mg	458mg	1%
Magnesium	38mg	33mg	1%
Vitamin C	0mg	1.2mg	1%
Monounsaturated fat	0.905g	1.382g	1%
Vitamin B5	0.865mg	0.88mg	0%
Tryptophan	0.241mg	0.278mg	0%
Threonine	0.942mg	1.088mg	0%
Isoleucine	0.99mg	1.143mg	0%
Leucine	1.746mg	2.016mg	0%
Lysine	1.973mg	2.278mg	0%
Methionine	0.636mg	0.734mg	0%
Phenylalanine	0.839mg	0.968mg	0%
Valine	1.107mg	1.278mg	0%
Histidine	0.633mg	0.73mg	0%
Omega-3 - EPA	0.244g	0.18g	N/A
Omega-3 - DHA	0.371g	0.148g	N/A
Omega-3 - DPA	0.094g	0.092g	N/A