Sucker fish vs. Rockfish — In-Depth Nutrition Comparison
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How are Sucker fish and Rockfish different?
- Sucker fish is richer in Manganese, Vitamin B12, Copper, Iron, Vitamin B5, Calcium, and Vitamin A, while Rockfish is higher in Selenium, Vitamin B2, and Vitamin B3.
- Rockfish covers your daily need of Selenium 109% more than Sucker fish.
- Sucker fish contains 59 times more Manganese than Rockfish. Sucker fish contains 0.769mg of Manganese, while Rockfish contains 0.013mg.
Fish, sucker, white, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +509.8% |
| Contains more ZincZinc | +123.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +5815.4% |
| Contains more SeleniumSelenium | +370.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1125% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +45.3% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more FatsFats | +83.3% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated Fat | +94.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
| Contains less Sat. FatSaturated Fat | -27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 109kcal |
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| Protein | 21.49g | 22.23g |
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| Fats | 2.97g | 1.62g |
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| Cholesterol | 53mg | 61mg |
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| Vitamin D | 183IU |
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| Magnesium | 38mg | 33mg |
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| Calcium | 90mg | 17mg |
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| Potassium | 487mg | 467mg |
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| Iron | 1.67mg | 0.36mg |
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| Copper | 0.25mg | 0.041mg |
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| Zinc | 0.96mg | 0.43mg |
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| Phosphorus | 269mg | 248mg |
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| Sodium | 51mg | 89mg |
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| Vitamin A | 196IU | 16IU |
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| Vitamin A | 59µg | 5µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 4.6µg |
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| Manganese | 0.769mg | 0.013mg |
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| Selenium | 16.2µg | 76.2µg |
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| Vitamin B1 | 0.012mg | 0.027mg |
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| Vitamin B2 | 0.085mg | 0.226mg |
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| Vitamin B3 | 1.462mg | 2.897mg |
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| Vitamin B5 | 0.865mg | 0.404mg |
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| Vitamin B6 | 0.231mg | 0.241mg |
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| Vitamin B12 | 2.31µg | 1.59µg |
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| Folate | 17µg | 10µg |
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| Trans Fat | 0.025g |
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| Choline | 78.7mg |
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| Saturated Fat | 0.579g | 0.42g |
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| Monounsaturated Fat | 0.905g | 0.466g |
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| Polyunsaturated fat | 1.035g | 0.485g |
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| Tryptophan | 0.241mg | 0.296mg |
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| Threonine | 0.942mg | 1.014mg |
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| Isoleucine | 0.99mg | 1.06mg |
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| Leucine | 1.746mg | 1.835mg |
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| Lysine | 1.973mg | 2.188mg |
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| Methionine | 0.636mg | 0.707mg |
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| Phenylalanine | 0.839mg | 0.935mg |
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| Valine | 1.107mg | 1.106mg |
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| Histidine | 0.633mg | 0.502mg |
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| Omega-3 - EPA | 0.244g | 0.107g |
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| Omega-3 - DHA | 0.371g | 0.238g |
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| Omega-3 - DPA | 0.094g | 0.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
58%
64%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.159g)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)