Sucker fish vs. Snail — In-Depth Nutrition Comparison
Compare
What are the differences between sucker fish and snail?
- Sucker fish is higher in vitamin B12, calcium, vitamin B6, and polyunsaturated fat, yet snail is higher in magnesium, iron, selenium, and copper.
- Sucker fish's daily need coverage for vitamin B12 is 75% more.
- Sucker fish has 9 times more Calcium than snail. While sucker fish has 90mg of Calcium, snail has only 10mg.
We used Fish, sucker, white, cooked, dry heat and Mollusks, snail, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +60% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +112.1% |
| Contains more OtherOther | +19.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated Fat:
Sat. Fat
0.361 g
Monounsaturated Fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
| Contains more Mono. FatMonounsaturated Fat | +249.4% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
| Contains less Sat. FatSaturated Fat | -37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 90kcal |
|
| Protein | 21.49g | 16.1g |
|
| Fats | 2.97g | 1.4g |
|
| Net carbs | 0g | 2g |
|
| Carbs | 0g | 2g |
|
| Cholesterol | 53mg | 50mg |
|
| Magnesium | 38mg | 250mg |
|
| Calcium | 90mg | 10mg |
|
| Potassium | 487mg | 382mg |
|
| Iron | 1.67mg | 3.5mg |
|
| Copper | 0.25mg | 0.4mg |
|
| Zinc | 0.96mg | 1mg |
|
| Phosphorus | 269mg | 272mg |
|
| Sodium | 51mg | 70mg |
|
| Vitamin A | 196IU | 100IU |
|
| Vitamin A | 59µg | 30µg |
|
| Vitamin E | 5mg |
|
|
| Manganese | 0.769mg |
|
|
| Selenium | 16.2µg | 27.4µg |
|
| Vitamin B1 | 0.012mg | 0.01mg |
|
| Vitamin B2 | 0.085mg | 0.12mg |
|
| Vitamin B3 | 1.462mg | 1.4mg |
|
| Vitamin B5 | 0.865mg |
|
|
| Vitamin B6 | 0.231mg | 0.13mg |
|
| Vitamin B12 | 2.31µg | 0.5µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 17µg | 6µg |
|
| Choline | 65mg |
|
|
| Saturated Fat | 0.579g | 0.361g |
|
| Monounsaturated Fat | 0.905g | 0.259g |
|
| Polyunsaturated fat | 1.035g | 0.252g |
|
| Tryptophan | 0.241mg |
|
|
| Threonine | 0.942mg |
|
|
| Isoleucine | 0.99mg |
|
|
| Leucine | 1.746mg |
|
|
| Lysine | 1.973mg |
|
|
| Methionine | 0.636mg |
|
|
| Phenylalanine | 0.839mg |
|
|
| Valine | 1.107mg |
|
|
| Histidine | 0.633mg |
|
|
| Omega-3 - EPA | 0.244g | 0.119g |
|
| Omega-3 - DHA | 0.371g | 0g |
|
| Omega-3 - DPA | 0.094g | 0.099g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
58%
78%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Snail is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Snail is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.