Sugar vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between sugar and apple cider vinegar
- Sugar has less manganese than apple cider vinegar.
- Apple cider vinegar covers your daily need for manganese, 11% more than sugar.
- Sugar has 250 times more sugar than apple cider vinegar. While sugar has 99.8g of sugar, apple cider vinegar has only 0.4g.
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Sugars, granulated and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +3550% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 0.93g | 33% |
| Calories | 387kcal | 21kcal | 18% |
| Manganese | 0.004mg | 0.249mg | 11% |
| Potassium | 2mg | 73mg | 2% |
| Iron | 0.05mg | 0.2mg | 2% |
| Magnesium | 0mg | 5mg | 1% |
| Calcium | 1mg | 7mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Net carbs | 99.98g | 0.93g | N/A |
| Sugar | 99.8g | 0.4g | N/A |
| Copper | 0.007mg | 0.008mg | 0% |
| Zinc | 0.01mg | 0.04mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Fructose | 0g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more CarbsCarbs | +10650.5% |
| Contains more WaterWater | +468950% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
