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Sugar vs. Goobers — In-Depth Nutrition Comparison

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Significant differences between Sugar and Goobers

  • The amount of Fiber, Potassium, Iron, and Calcium in Goobers are higher than in Sugar.
  • Goobers covers your daily Saturated Fat needs 61% more than Sugar.
  • Goobers have 2 times less Sugar than Sugar. Sugar has 99.8g of Sugar, while Goobers have 43g.

Specific food types used in this comparison are Sugars, granulated and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Sugar vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
7
:
Contains less Sodium -97.2%
Contains more Calcium +8800%
Contains more Iron +2100%
Contains more Potassium +25000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains less Sodium -97.2%
Contains more Calcium +8800%
Contains more Iron +2100%
Contains more Potassium +25000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
:
Contains more Carbs +88.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9400%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +88.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9400%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Goobers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sugar Goobers Opinion
Net carbs 99.98g 43.3g Sugar
Protein 0g 9.7g Goobers
Fats 0g 34g Goobers
Carbs 99.98g 53g Sugar
Calories 387kcal 512kcal Goobers
Sugar 99.8g 43g Goobers
Fiber 0g 9.7g Goobers
Calcium 1mg 89mg Goobers
Iron 0.05mg 1.1mg Goobers
Potassium 2mg 502mg Goobers
Sodium 1mg 36mg Sugar
Zinc 0.01mg Sugar
Copper 0.007mg Sugar
Manganese 0.004mg Sugar
Selenium 0.6µg Sugar
Vitamin A 0IU 68IU Goobers
Vitamin C 0mg 0.3mg Goobers
Vitamin B2 0.019mg Sugar
Cholesterol 0mg 12mg Sugar
Trans Fat 0.07g Sugar
Saturated Fat 0g 12.1g Sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
0%
Goobers
Minerals Daily Need Coverage Score
1%
Sugar
12%
Goobers

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 12.1g)
Which food is richer in vitamins?
Sugar
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 56.8g)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 65)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.