Sugar vs. Goobers — In-Depth Nutrition Comparison

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Significant differences between sugar and goobers

The amount of fiber, potassium, iron, and calcium in goobers is higher than in sugar.
Goobers cover your daily saturated fat needs 61% more than sugar.
Goobers have 2 times less sugar than sugar. Sugar has 99.8g of sugar, while goobers have 43g.

Specific food types used in this comparison are Sugars, granulated and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Goobers

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-97.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+8800%
Contains more PotassiumPotassium	+25000%
Contains more IronIron	+2100%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Goobers

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.1g	55%
Fats	0g	34g	52%
Fiber	0g	9.7g	39%
Protein	0g	9.7g	19%
Carbs	99.98g	53g	16%
Potassium	2mg	502mg	15%
Iron	0.05mg	1.1mg	13%
Calcium	1mg	89mg	9%
Calories	387kcal	512kcal	6%
Cholesterol	0mg	12mg	4%
Sodium	1mg	36mg	2%
Copper	0.007mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.019mg		1%
Protein per 100 calories	0g	1.9g	N/A
Calories per 10 g protein		528kcal	N/A
Weight per 100 calories	26g	20g	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	99.98g	43.3g	N/A
Sugar	99.8g	43g	N/A
Zinc	0.01mg		0%
Manganese	0.004mg		0%
Trans fat		0.07g	N/A