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Sugar vs. Goobers — In-Depth Nutrition Comparison

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Significant differences between sugar and goobers

  • The amount of fiber, potassium, iron, and calcium in goobers is higher than in sugar.
  • Goobers cover your daily saturated fat needs 61% more than sugar.
  • Goobers have 2 times less sugar than sugar. Sugar has 99.8g of sugar, while goobers have 43g.

Specific food types used in this comparison are Sugars, granulated and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Sugar vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +25000%
Contains more IronIron +2100%
~equal in Magnesium ~mg
~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar Goobers DV% diff.
Saturated fat 0g 12.1g 55%
Fats 0g 34g 52%
Fiber 0g 9.7g 39%
Protein 0g 9.7g 19%
Carbs 99.98g 53g 16%
Potassium 2mg 502mg 15%
Iron 0.05mg 1.1mg 13%
Calcium 1mg 89mg 9%
Calories 387kcal 512kcal 6%
Cholesterol 0mg 12mg 4%
Sodium 1mg 36mg 2%
Copper 0.007mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.019mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 99.98g 43.3g N/A
Sugar 99.8g 43g N/A
Zinc 0.01mg 0%
Manganese 0.004mg 0%
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more CarbsCarbs +88.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +9400%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.