Sugar vs. Pico de gallo — In-Depth Nutrition Comparison

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Important differences between sugar and pico de gallo

Sugar has less vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
Sugar has 16 times more sugar than pico de gallo. Sugar has 99.8g of sugar, while pico de gallo has 6.25g.

The food varieties used in the comparison are Sugars, granulated and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Pico de gallo

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Pico de gallo

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	99.98g	9.38g	30%
Sodium	1mg	469mg	20%
Calories	387kcal	31kcal	18%
Vitamin C	0mg	3.8mg	4%
Iron	0.05mg	0mg	1%
Copper	0.007mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.019mg		1%
Net carbs	99.98g	9.38g	N/A
Calcium	1mg	0mg	0%
Potassium	2mg		0%
Sugar	99.8g	6.25g	N/A
Zinc	0.01mg		0%
Manganese	0.004mg		0%