Sugar vs. Raisinets — In-Depth Nutrition Comparison

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The main differences between sugar and raisinets

Raisinets are richer than sugar in iron, fiber, and calcium.
Daily need coverage for saturated fat for raisinets is 55% higher.
Sugar contains 2 times more sugar than raisinets. Sugar contains 99.8g of sugar, while raisinets contain 59g.

Food types used in this article are Sugars, granulated and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Raisinets

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+8400%
Contains more IronIron	+2300%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Raisinets

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11g	50%
Fats	0g	17g	26%
Iron	0.05mg	1.2mg	14%
Carbs	99.98g	71g	10%
Fiber	0g	2.2g	9%
Protein	0g	4.4g	9%
Calcium	1mg	85mg	8%
Cholesterol	0mg	11mg	4%
Calories	387kcal	422kcal	2%
Vitamin C	0mg	1.6mg	2%
Copper	0.007mg		1%
Sodium	1mg	33mg	1%
Selenium	0.6µg		1%
Vitamin B2	0.019mg		1%
Net carbs	99.98g	68.8g	N/A
Potassium	2mg		0%
Sugar	99.8g	59g	N/A
Zinc	0.01mg		0%
Manganese	0.004mg		0%
Trans fat		0.08g	N/A