Sugar vs. White wine — In-Depth Nutrition Comparison
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Differences between sugar and white wine
- White wine contains 104 times less sugar than sugar. Sugar contains 99.8g of sugar, while white wine contains 0.96g.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of sugar is 65.
The food types used in this comparison are Sugars, granulated and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +3450% |
| Contains more IronIron | +440% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more CarbsCarbs | +3745.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +434200% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 99.98g | 2.6g | 32% |
| Calories | 387kcal | 82kcal | 15% |
| Manganese | 0.004mg | 0.117mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Iron | 0.05mg | 0.27mg | 3% |
| Phosphorus | 0mg | 18mg | 3% |
| Potassium | 2mg | 71mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin B5 | 0mg | 0.045mg | 1% |
| Vitamin B3 | 0mg | 0.108mg | 1% |
| Calcium | 1mg | 9mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 0mg | 4.3mg | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 99.98g | 2.6g | N/A |
| Sugar | 99.8g | 0.96g | N/A |
| Copper | 0.007mg | 0.004mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B2 | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 98.84g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 65)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food contains less Sodium?
Sugar contains less Sodium (difference - 4mg)
Which food is cheaper?
Sugar is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)