Summer sausage vs. Beef ribs — In-Depth Nutrition Comparison
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The main differences between summer sausage and beef ribs
- Summer sausage is richer in vitamin A, vitamin B1, vitamin B5, and calcium, yet beef ribs are richer in zinc, vitamin B12, selenium, and vitamin B6.
- Daily need coverage for sodium for summer sausage is 62% higher.
- Beef ribs contain less sodium.
Food types used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +710% |
| Contains more ManganeseManganese | +146.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +156% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +182.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 64mg | 62% |
| Zinc | 2.25mg | 5.76mg | 32% |
| Selenium | 7.5µg | 21.2µg | 25% |
| Vitamin B12 | 1.73µg | 2.33µg | 25% |
| Vitamin A | 225µg | 0µg | 25% |
| Vitamin B1 | 0.249mg | 0.07mg | 15% |
| Polyunsaturated fat | 3.02g | 1.05g | 13% |
| Fats | 37.91g | 30.49g | 11% |
| Saturated fat | 10.47g | 12.29g | 8% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Vitamin B5 | 0.76mg | 0.37mg | 8% |
| Calcium | 81mg | 10mg | 7% |
| Protein | 19.43g | 22.8g | 7% |
| Vitamin B3 | 2.9mg | 3.64mg | 5% |
| Calories | 426kcal | 372kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B2 | 0.16mg | 0.19mg | 2% |
| Potassium | 206mg | 290mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 12IU | 2% | |
| Copper | 0.07mg | 0.088mg | 2% |
| Monounsaturated fat | 13.68g | 13.04g | 2% |
| Phosphorus | 178mg | 172mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.032mg | 0.013mg | 1% |
| Iron | 2.26mg | 2.33mg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Carbs | 1.82g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.15mg | 0.255mg | 0% |
| Threonine | 0.54mg | 0.996mg | 0% |
| Isoleucine | 0.62mg | 1.025mg | 0% |
| Leucine | 1.1mg | 1.802mg | 0% |
| Lysine | 1.16mg | 1.897mg | 0% |
| Methionine | 0.36mg | 0.584mg | 0% |
| Phenylalanine | 0.56mg | 0.89mg | 0% |
| Valine | 0.69mg | 1.109mg | 0% |
| Histidine | 0.47mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +660.7% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
~equal in
Monounsaturated fat
~13.04g
