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  6. Summer sausage vs. Frog legs

Summer sausage vs. Frog legs — In-Depth Nutrition Comparison

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How are summer sausage and frog legs different?

  • Summer sausage is richer in vitamin B12, vitamin A, zinc, vitamin B3, and iron, while frog legs are higher in copper and selenium.
  • Summer sausage covers your daily need for sodium, 62% more than frog legs.
  • Summer sausage contains 138 times more saturated fat than frog legs. Summer sausage contains 10.47g of saturated fat, while frog legs contain 0.076g.

Sausage, summer, pork, and beef, sticks, with cheddar cheese and Frog legs, raw types were used in this article.

Infographic

Summer sausage vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +350%
Contains more IronIron +50.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +38.3%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +77.9%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +332.5%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Summer sausage Frog legs DV% diff.
Sodium 1483mg 58mg 62%
Fats 37.91g 0.3g 58%
Vitamin B12 1.73µg 0.4µg 55%
Saturated fat 10.47g 0.076g 47%
Monounsaturated fat 13.68g 0.053g 34%
Vitamin A 225µg 15µg 23%
Copper 0.07mg 0.25mg 20%
Polyunsaturated fat 3.02g 0.102g 19%
Calories 426kcal 73kcal 18%
Vitamin B5 0.76mg 15%
Cholesterol 89mg 50mg 13%
Choline 65mg 12%
Selenium 7.5µg 14.1µg 12%
Vitamin B3 2.9mg 1.2mg 11%
Zinc 2.25mg 1mg 11%
Iron 2.26mg 1.5mg 10%
Vitamin B1 0.249mg 0.14mg 9%
Vitamin B2 0.16mg 0.25mg 7%
Vitamin E 1mg 7%
Calcium 81mg 18mg 6%
Protein 19.43g 16.4g 6%
Phosphorus 178mg 147mg 4%
Magnesium 13mg 20mg 2%
Potassium 206mg 285mg 2%
Folate 7µg 15µg 2%
Vitamin D 0.3µg 0.2µg 1%
Vitamin D 12IU 8IU 1%
Carbs 1.82g 0g 1%
Vitamin B6 0.13mg 0.12mg 1%
Fiber 0.2g 0g 1%
Manganese 0.032mg 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +12536.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +231.4%
Contains more WaterWater +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +25711.3%
Contains more Poly. FatPolyunsaturated fat +2860.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.