Summer sausage vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between summer sausage and meatball

Summer sausage has more vitamin B12, vitamin A, and vitamin B1; however, meatball is richer in selenium, manganese, phosphorus, and fiber.
Summer sausage covers your daily sodium needs 36% more than meatball.
Meatball has 10 times less vitamin A than summer sausage. Summer sausage has 749IU of vitamin A, while meatball has 73IU.
Meatball contains less sodium.

Specific food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Meatball

Contains more IronIron	+27.7%
Contains more ZincZinc	+35.5%

Contains more MagnesiumMagnesium	+138.5%
Contains more PotassiumPotassium	+43.7%
Contains more CopperCopper	+75.7%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-55.1%
Contains more ManganeseManganese	+781.3%
Contains more SeleniumSelenium	+104%

~equal in Calcium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Meatball

Contains more Vitamin AVitamin A	+922.7%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B1Vitamin B1	+83.1%
Contains more Vitamin B12Vitamin B12	+73%

Contains more Vitamin B2Vitamin B2	+43.8%
Contains more Vitamin B5Vitamin B5	+21.6%
Contains more Vitamin B6Vitamin B6	+55.4%
Contains more FolateFolate	+414.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.108mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1483mg	666mg	36%
Vitamin B12	1.73µg	1µg	30%
Fats	37.91g	22.21g	24%
Vitamin A	225µg	22µg	23%
Selenium	7.5µg	15.3µg	14%
Saturated fat	10.47g	7.627g	13%
Manganese	0.032mg	0.282mg	11%
Monounsaturated fat	13.68g	9.188g	11%
Protein	19.43g	14.4g	10%
Phosphorus	178mg	239mg	9%
Vitamin B1	0.249mg	0.136mg	9%
Cholesterol	89mg	66mg	8%
Choline		45.2mg	8%
Fiber	0.2g	2.3g	8%
Calories	426kcal	286kcal	7%
Folate	7µg	36µg	7%
Vitamin K		8.2µg	7%
Vitamin B6	0.13mg	0.202mg	6%
Iron	2.26mg	1.77mg	6%
Copper	0.07mg	0.123mg	6%
Zinc	2.25mg	1.66mg	5%
Vitamin B2	0.16mg	0.23mg	5%
Magnesium	13mg	31mg	4%
Vitamin E		0.42mg	3%
Potassium	206mg	296mg	3%
Vitamin B5	0.76mg	0.924mg	3%
Carbs	1.82g	8.06g	2%
Polyunsaturated fat	3.02g	3.346g	2%
Vitamin B3	2.9mg	3.108mg	1%
Vitamin D	12IU	2IU	1%
Vitamin D	0.3µg	0.1µg	1%
Starch		2.25g	1%
Net carbs	1.62g	5.76g	N/A
Calcium	81mg	80mg	0%
Sugar	0.12g	3.47g	N/A
Trans fat		0.577g	N/A
Tryptophan	0.15mg		0%
Threonine	0.54mg		0%
Isoleucine	0.62mg		0%
Leucine	1.1mg		0%
Lysine	1.16mg		0%
Methionine	0.36mg		0%
Phenylalanine	0.56mg		0%
Valine	0.69mg		0%
Histidine	0.47mg		0%
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A