Summer sausage vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between summer sausage and meatball
- Summer sausage has more vitamin B12, vitamin A, and vitamin B1; however, meatball is richer in selenium, manganese, phosphorus, and fiber.
- Summer sausage covers your daily sodium needs 36% more than meatball.
- Meatball has 10 times less vitamin A than summer sausage. Summer sausage has 749IU of vitamin A, while meatball has 73IU.
- Meatball contains less sodium.
Specific food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +75.7% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +781.3% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +922.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +73% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more FolateFolate | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +70.7% |
| Contains more OtherOther | +179.5% |
| Contains more CarbsCarbs | +342.9% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1483mg | 666mg | 36% |
| Vitamin B12 | 1.73µg | 1µg | 30% |
| Fats | 37.91g | 22.21g | 24% |
| Vitamin A | 225µg | 22µg | 23% |
| Selenium | 7.5µg | 15.3µg | 14% |
| Saturated fat | 10.47g | 7.627g | 13% |
| Manganese | 0.032mg | 0.282mg | 11% |
| Monounsaturated fat | 13.68g | 9.188g | 11% |
| Protein | 19.43g | 14.4g | 10% |
| Phosphorus | 178mg | 239mg | 9% |
| Vitamin B1 | 0.249mg | 0.136mg | 9% |
| Cholesterol | 89mg | 66mg | 8% |
| Choline | 45.2mg | 8% | |
| Fiber | 0.2g | 2.3g | 8% |
| Calories | 426kcal | 286kcal | 7% |
| Folate | 7µg | 36µg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B6 | 0.13mg | 0.202mg | 6% |
| Iron | 2.26mg | 1.77mg | 6% |
| Copper | 0.07mg | 0.123mg | 6% |
| Zinc | 2.25mg | 1.66mg | 5% |
| Vitamin B2 | 0.16mg | 0.23mg | 5% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 206mg | 296mg | 3% |
| Vitamin B5 | 0.76mg | 0.924mg | 3% |
| Carbs | 1.82g | 8.06g | 2% |
| Polyunsaturated fat | 3.02g | 3.346g | 2% |
| Vitamin B3 | 2.9mg | 3.108mg | 1% |
| Vitamin D | 12IU | 2IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 1.62g | 5.76g | N/A |
| Calcium | 81mg | 80mg | 0% |
| Sugar | 0.12g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
36%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 3.35g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 817mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 2.843g)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.